Four dietary errors for children

Four dietary errors for children

Myth 1: Simple Breakfast Recipes Are Enough

Breakfast is a crucial meal that provides children with the energy and nutrients they need to start their day. It plays a key role in maintaining their overall health and performance throughout the day. According to a recent survey, more boys than girls consistently eat breakfast, and younger children are more likely to have this habit. However, among those who do eat breakfast, nearly half have unbalanced diets, with limited variety in food choices and poor nutritional balance. Only about 30% of parents pay close attention to the nutritional value when preparing breakfast for their children. This lack of awareness can lead to long-term health issues if not addressed early on.

Myth 2: Skipping Staple Foods in Favor of Meat

Some parents believe that staple foods like rice or bread are not nutritious and don’t need to be eaten in large quantities. However, carbohydrates from these foods are the primary source of energy for the body, especially for active children who need consistent calorie intake. If children consume too little staple food, they may suffer from low energy levels and weak physical development. While meat and fish are rich in protein and other nutrients, children’s digestive systems are still developing. Eating too much meat can lead to digestive problems and even long-term health issues. Therefore, it's important to maintain a balanced diet with appropriate portions of both meat and staple foods.

Myth 3: Drinking Water Before Meals

Drinking water before meals is often considered a bad habit. When we eat, our body produces saliva, gastric juices, and other digestive fluids to break down food. Drinking water before meals can dilute these fluids, reducing their effectiveness and making digestion less efficient. As a result, children may feel bloated or experience discomfort after eating. To avoid this, it’s better to drink water at least an hour before meals. Some parents also think that juice is a healthy alternative, but most commercial juices are high in sugar and low in fiber. Instead of drinking juice, it’s better for children to eat whole fruits, which provide more fiber and a more natural source of nutrients.

Myth 4: Giving Fruits Anytime to Babies

Fruits are a great source of vitamins and minerals, but timing is important when feeding them to children. Eating fruit right after a meal can cause bloating or constipation, while eating it before a meal may reduce appetite and make it harder for children to eat enough. Since children have smaller stomachs, it’s best to offer fruits between meals. This allows them to enjoy the benefits of fruits without interfering with their main meals. By choosing the right time, parents can help ensure their children get the most out of their diet. (Song Lihua, Laiyang Central Hospital, Shandong Province)

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