Four dietary errors for children

Four dietary errors for children

Myth 1: Simple Breakfast Recipes for Single Individuals

Breakfast is a crucial meal that provides essential energy and nutrients for children. It plays a vital role in the daily three-meal routine. According to a survey, more boys than girls consistently eat breakfast, and the younger the child, the higher the likelihood of having this habit. However, among those who do eat breakfast, nearly half have unbalanced diets, limited food variety, and poor nutritional planning. Only about 30% of parents pay close attention to the nutritional value when preparing breakfast for their kids. This lack of awareness can lead to long-term health issues if not addressed early.

Myth 2: Ignoring Staple Foods in Favor of Meat

Some parents believe that staple foods like rice or bread are not nutritious and don't need to be eaten in large quantities. In reality, carbohydrates from these foods are the primary energy source for the body, especially for active children who need sufficient calories to support their growth and development. If children consume too little staple food, they may not get enough energy, which can lead to weakness and poor physical condition. While meat and fish are rich in nutrients, children’s digestive systems are still developing, and excessive meat consumption can cause digestive problems and weaken immunity over time. Therefore, it's important to maintain a balanced diet with moderate meat intake.

Myth 3: Drinking Water Before Meals

Drinking water before meals is a common but harmful habit. When we eat, our digestive system produces saliva, gastric juice, and other fluids that help break down food and absorb nutrients. Drinking water before eating can dilute these digestive juices, reducing their effectiveness and impairing digestion. As a result, children may feel bloated or uncomfortable after meals. To avoid this, it's best to drink water at least an hour before eating. Some parents also think that fruit juice is a healthy alternative, but most commercial juices contain high amounts of sugar and few essential nutrients. Excessive juice consumption can lead to stomachaches or diarrhea. Eating whole fruits is always better, as it provides fiber and helps develop chewing skills in children.

Myth 4: Giving Fruit to Babies at Any Time

Fruits are packed with vitamins and minerals, but timing is key when feeding them to children. Giving fruit right after a meal can cause bloating or constipation due to the added volume in the stomach. Similarly, offering fruit before a meal may reduce appetite and prevent the child from eating enough. The best time to give fruit is between meals, when the stomach isn’t full and the child can digest it properly. Parents should be mindful of this to ensure their children receive maximum nutritional benefits without discomfort. (Song Lihua, Laiyang Central Hospital, Shandong Province)

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