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Pigeon eggs nutritional value
Pigeon eggs are rich in high-quality protein, phospholipids, iron, calcium, vitamins A, B1, and D, making them a nutrient-dense food. They also help enhance skin cell activity, improve the elasticity of skin fibers, and promote a healthy, rosy complexion by boosting blood circulation and increasing hemoglobin levels.
According to traditional Chinese medicine, pigeon eggs are considered sweet, salty, and neutral in nature. They are believed to nourish the liver and kidneys, boost vitality, and promote healthy skin. In the "Special Diet for Living with the Aged," it is mentioned that pigeon eggs have cooling and detoxifying properties while helping to replenish kidney energy. The book "Ben Cao Shi Yuan" states that consuming pigeon eggs can contribute to long-term beauty and overall health.
Many women who suffer from anemia, irregular menstruation, or low blood levels often include pigeon eggs in their diet. Not only do they help smooth the skin, but they also support recovery from illness and improve physical strength over time. Regular consumption is said to bring about a noticeable improvement in both appearance and general well-being.
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