Men Must Beware of Mistakes in Summer Diets

Male friends are always embarrassed and do not pay attention to daily health care. Xiao Bian summed up the following summer diet mistakes and hope that all male friends can have a healthy summer.

One of the myths: Thirsty just add water

In summer, the weather is hot, sweating, and more water loss in the body. Popular pure water, mineral water, and many young people, especially children, adolescents and white-collar workers, drink only pure water and mineral water when they are thirsty. The vast array of bottled water in the store really facilitates our lives to some extent. However, after a lot of sweating in the summer, if you simply rely on a lot of pure water, mineral water, and plain boiled water to add water, you will experience fatigue, loss of appetite and a loss of appetite. .

Nutritional doctor reviews:

Lost with sweat in the summer is not just water, there are some inorganic salts and water-soluble vitamins such as sodium, potassium, calcium, zinc, copper, B vitamins, vitamin C, etc. are lost together with sweat. The more sweating, the more serious the loss. These inorganic salts and water-soluble vitamins play a huge role in maintaining human health. The lack of timely replenishment after a lot of sweating can cause a lack of these substances in the body.

Potassium deficiency in the human body can cause limb weakness, nausea, vomiting, bloating and other symptoms. Sodium deficiency can cause apathy, drowsiness, anorexia, nausea, and vomiting. The lack of B vitamins can affect the normal operation of biochemical metabolism in the body. In addition, when you are thirsty, you will drink plenty of water, and even drinking too much water will dilute the stomach acid, directly or indirectly affect the digestive function, resulting in decreased appetite, fatigue, fatigue, stomach discomfort and other symptoms.

Countermeasures:

In summer, it is preferred to use light tea, mung bean soup, ebony soup, fruit juice and sports drinks. When you eat, you can drink some vegetable soups, such as bacon winter melon soup, tomato tip mushroom winter melon soup, loofah egg soup, seaweed egg soup, tomato egg soup, hot and sour soup, etc. These soups can provide us with abundant sodium and potassium. , Magnesium and other inorganic salts. Fruits like watermelon can provide vitamin C while providing moisture.

In addition, milk, yogurt, and soy milk contain a large amount of water, but also contains protein, calcium, and various nutrients. This is an excellent food for the body to increase nutrition when the appetite is poor in summer. In the way of drinking water, pay attention to a small number of times, do not drink a lot of water at a time, and it is not easy to drink various iced drinks, including beer.

Misunderstanding 2: The three meals a day only porridge

People in the summer, more water evaporation, easy to dry mouth, always have to drink some porridge, soup and the like to supplement the water. The traditional Chinese health regimen also recommends a number of medicinal porridges and herbal meals that are suitable for summer cool weather. For example, lotus porridge, almond porridge, lotus porridge, melon red bean porridge, red jujube mung bean porridge, and so on. Summer porridge really brings a comfortable feeling.

Therefore, in summer, many families, especially those with senior citizens, have porridge and rotten noodles as staple foods, along with pickles and pickles. As a result, they often feel hungry when they eat lunch, affecting the efficiency of their studies and work.

Nutritional doctor reviews:

Thin porridge and soup are liquid foods. Thick porridge and rotten noodles are semi-liquid foods. They all have a large volume and a low calorie density. Therefore, it was full at the time of dinner, but it wasn’t until the next meal that it felt hungry. In the long run, this leads to weight loss due to lack of energy intake.

Countermeasures:

If you use porridge as a staple food, you should cook it thicker and eat some snacks, snacks, fruits, etc. between meals to supplement the lack of energy. If there are no conditions for snacking, they should be dried and thinned, the porridge should be boiled slightly, and some staple foods such as rice and steamed bread should be eaten to increase satiety.

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