The easiest mistake a man makes when eating

A healthy body starts at the dining table. However, fast foods based on "junk food" are currently lacking in basic nutrients, but also contain a large amount of harmful fats and sugars. In order to change this situation, Argentinian nutritionist Viviana Viviant drafted a report on the most common mistakes people make when they eat. He told us what to watch for when eating.

1, a harmful start

One of the most common mistakes is not eating breakfast. Especially children sometimes do not know the importance of breakfast. Three out of four children do not eat breakfast or eat breakfast improperly (such as drinking only a bottle of soda). These affect their performance in school: IQ and physical decline.

Breakfast starts with a new day to make up for nutrition and energy and helps prevent obesity. To cancel breakfast, there is a risk of oversaturating the high fat and high sugar diet during the rest of the meal. Healthy breakfast should include skimmed milk, yoghurt or cheese (although children under the age of 3 should eat non-skimmed dairy products) and food products, that is, oatmeal porridge, whole wheat bread, fruit or juice.

2, do not pay attention to the combination of various colors of food

Another common mistake is that diet does not include vegetables and fruits of all colors.

All colors should be matched and changed. These diets should be balanced to provide a variety of nutrition, such as antioxidant vitamins, folic acid (especially dark green vegetables contain this ingredient), minerals, fibers and phytochemicals. Eat 5 servings of vegetables and fruits a day to minimize cooking time. This helps prevent cancer, diabetes, high blood pressure, high cholesterol, osteoporosis, constipation and colon lesions.

Another mistake for Argentines is that they only eat beans in winter. From a nutritional point of view, beans are a good source of protein, and they have beneficial vegetable oils, fibers, vitamins, and minerals and other phytochemicals. Another advantage is that it is economical and can be cooked in various ways, for example, salad, fried bean cakes, steamed and pudding, and the like.

3. Unclear fat and harmful fat

One serious mistake is to eat fish and seafood that do not bring much benefit to people. These foods provide omega-3 fatty acids that increase resistance, reduce inflammation, promote blood circulation, and lower cholesterol and triglyceride levels. There is no need to eat these foods in large quantities. Eating twice a week on average is enough.

Fresh seafood can be steamed, stewed, baked, or made into canned juice. Another problem with fat is that when people apply oil to bread, they are accustomed to applying animal oils or margarine (should eat defatted cheese) or do not use vegetable oil during cooking. If excessive intake of saturated fat, such as cholesterol in animal oil and hydrogenated fat in margarine, can increase the risk of illness.

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