What foods can grow taller

Being tall and tall is a dream of many people, especially for adolescents who are growing up, knowing what food to eat can be an effective way to promote bone growth. Faced with the question of what foods can grow taller, experts have reminded us that in peacetime we must eat more nutritious foods so as to promote the growth and development of our children.

Dairy products

To promote the development of bones, first of all must take sufficient calcium, so during the child's growth and development stage, experts recommend that mothers should give their children more milk, because the calcium contained in milk is the highest content of all foods. . In addition to containing a lot of calcium in milk, but also contains other nutrients, each 100 grams of milk contains heat 70.5 kcal, protein 3.4 grams, 3.7 grams of fat and vitamin B2, etc., these nutrients for children's growth and development It's all very helpful.

In addition, the proteins in milk also contain various amino acids necessary for human growth and development. At the same time, the body's digestibility of these amino acids is as high as 98%. The calcium content in 100 grams of milk is 125 milligrams, and it is not only very rich in content, but it is also very easily absorbed by the body. Therefore, babies who are eager to supplement calcium may wish to drink more milk in a proper amount. In addition, other dairy products are also rich in calcium.

2. Soy products

Mothers should also give their babies more foods such as soybeans and various soy products in their daily life, because these foods can also help the baby to play a role in calcium supplementation. In the latest research, it was found that the protein contained in soybeans is the highest in all plant foods, and also the best quality. It can also help the baby to replenish enough protein while supplementing calcium. Eight types of essential amino acids that our body cannot synthesize and must take from food. Soybeans have very few methionine except methionine.

Soybean products contain the most abundant lysine. This kind of protein, which has a relatively rich amino acid content and a more comprehensive composition, is called a high-quality protein. High-quality protein is more conducive to human health than ordinary protein, and adolescents need a lot of nutrients for growth and development, so supplementing high-quality protein is also essential.

3. Animal food

In a variety of animal foods, nutrients are very rich, such as eggs, meat, fish, these foods contain essential amino acids in the human body, and the number of amino acids therein are very perfect, the body needs eight All amino acids can be obtained in animal foods. Moreover, animal foods also contain a large amount of abundant proteins, and most of them are mainly high-quality proteins. These nutrients are very much needed for children who are in the process of growth and development, and these nutrients are also the key to the long-term growth of children. .

However, animal foods contain a large amount of fatty acids, and most of them are saturated fatty acids. This fatty acid is very unfavorable to human health and may even erode high-quality protein. Therefore, it is necessary to pay attention to the amount of food when it is eaten. Faced with the problem of what foods can grow taller, animal foods have to be eaten but must be moderate.

4. Vitamin food

Children often eat more foods rich in vitamins in their daily life can also promote the growth of bones, especially to eat more foods high in vitamin d, in addition to vitamins can also be converted into calcium, thus promoting children's bones The growth. There are many foods rich in vitamin d, such as fish, butter, eggs, liver and so on. In addition, you should also eat more foods rich in vitamin C, this nutrient conducive to the synthesis of collagen, which is also the main matrix components of the skeleton.

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