Bad eating habits and living habits often cause constipation, so what food can be relieved by constipation? Many foods in life have a laxative effect. Let's take a look at what foods we eat with constipation. Prevent constipation can eat the following foods: 3. Zucchini: also known as the American pumpkin, the zucchini, also known as the stir-fry. Per 100 grams of zucchini about 94 grams of water content, it is a low-calorie food, vitamin A content is more, the remaining vitamins and minerals similar to the squash, potassium. The proportion of magnesium is higher. Its quality is better than bamboo shoots. Also contains more cellulose, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal motility and help prevent constipation. Eat zucchini raw, the effect is better than cooked food, you can also use it as a soup to eat catharsis. 4. Sprouts: Mainly refers to yellow bean sprouts, green bean sprouts, although it is derived from soybeans, green beans, but nutrition is even better than them. In addition to more cellulose, the plant's tranexamic acid quickly disappears during germination. As the enzyme's action causes phytic acid to degrade, more phosphorus, zinc and other minerals are released and used by the human body. In particular, the vitamin c content is extremely high, and it is a low-calorie, low-fat food that is inexpensive and good quality. Ziyintong convenient urine is a good way to prevent constipation. Contains several essential trace elements of fats and carbohydrates. Eat sprouts can prevent bowel cancer, stomatitis, improve brain function. Bean sprouts make soup, do not cook too bad, cooked can be. Customized Product,Stainless Steel Sanitary Spool Extractor,Sanitary Tri-Clamp Extractor,Sanitary Triclamp Shatter Platter Wenzhou Gaoya Light Industry Machinery Co.,ltd. , https://www.hongyafitting.com
1. Radish: also known as Laiwu, divided into white, blue, red and other different varieties, can be eaten raw, but also cooked, its vc content is 10 times that of pears containing enzymes and vc together, and containing interferon-induced Health agent, with anti-virus, anti-cancer effect, eat raw radish radish spicy, sweet, cool, there is to eliminate stagnation, phlegm antipyretic, detoxification and other effects, but also very good to prevent constipation. It is effective for bronchitis and cough. It contains lignin and spicy taste substances to prevent cancer and is rich in vitamin C. Radish can be laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, can prevent high blood pressure and coronary heart disease. Raw radish laxative, eat about half a catty.
2. Raw cabbage heart: Chinese cabbage is a popular dish. It is slightly cold, sweet, with detoxification and heat. Tom Lee's stomach function. Those who suffer from thirst, poor stool, and yellow urine can always eat cabbage. Cabbage contains more crude fiber, but also contains vitamins A, b, and c, especially vitamin c. Cabbage in the cellulose can promote intestinal peristalsis, to help digestion, a good prevention of constipation. Eating raw cabbage heart can not destroy the nutrition of cabbage, and it is very effective. Each time eat cabbage heart half a catty. Whenever you feel defecate, but do not come out, you can eat cabbage and drink water, and you will be able to come out soon.
What food can relieve constipation?
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