Dry autumn weather can eat these foods

The dry climate in autumn often makes the nose and throat dry and uncomfortable. At this time, if you can eat some fruits thirst, throat throat to dry fruit, make people feel refreshed and comfortable.

Fruit health method

Fruits with health care and medical properties this season are pears and sugar cane. According to traditional Chinese medicine, pears have functions such as thirst, cough and phlegm, heat-clearing and fire-reducing, nourishing and strengthening muscles, and moistening the lungs to dryness, which are most suitable for patients with fever and internal heat in winter and spring. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, and dry stool syndrome. Pears also have the effect of lowering blood pressure and sedating heat.

Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, negative urination, nausea and vomiting, hypothermic cough and high fever and polydipsia.

People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits. However, due to the cold nature of pears and sugar cane, it is unfit for humans to have stomach and abdominal pain. In addition, apples suitable for autumn and winter, apples, bananas, oranges, hawthorn and so on.

Fruit - autumn pear is a very good autumn fruit, has a good effect on cough, go dry.

Garlic and Onions - Garlic and onions can make people happy and enhance their immunity. Garlic has a cholesterol-lowering function. Eating garlic and onions can also make the body breathe smoothly.

Tea therapy regimen

The tea therapy is simple, it can not only maintain health but also cure diseases. In recent years, the nutrient components and pharmacological effects in tea have been discovered by people, and its health functions and prevention and treatment of diseases have been affirmed. In the autumn, if you can choose the appropriate treatment based on your own physical fitness, it will be beneficial to promote health and enhance physical fitness.

Seaweed - Seaweed is rich in protein, cellulose, vitamins and minerals. The seaweed is rich in soluble fibric acid, which protects the body from radiation.

Ginger - Ginger can enhance the body's immune system, can cough, fever, reduce pain, but also effectively inhibit the disease. Ginger is a good anti-toxic substance that can sterilize and resist mold, and is an effective food for treating cold and influenza.

Fall health care must follow the principle of “relying on income”. Dietary care should focus on moistening dryness and qi, and spleen, liver, and clearing the lungs should be the main content, and clear and sweet and sour acid should be taken as the main method. Here are some ways to eat in the fall.

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