Please give the baby less to eat these four kinds of "damaging brain" food

Every parent wants their children to be healthy and smart, and to achieve this desire, parents need to master some dietary matters. Although some foods have great benefits for the baby's intellectual development, some food mothers still have to pay attention to the baby as much as possible. Here's a list of four kinds of "brain-damaging" foods.

In early childhood, it is an important period of growth and development. During this period, the child's ratio of various nutrients is appropriate. Parents need to provide reasonable and adequate nutrients for the child's brain to develop well. Such as animal milk eggs. Milk, eggs, animal heart, liver, and brain are the first choices. Milk is rich in protein and essential amino acids, phospholipids, and iron. Fish and animal heart, liver, and brain are also rich in protein and calcium. , phosphorus, vitamins. It is of great significance to human brain development.

In food and hard-shell foods, soybeans contain a certain amount of protein; corn contains fats and inorganic salts such as calcium, phosphorus, and iron, and glutamic acid. Therefore, corn has the effect of promoting the metabolism of brain cells, and pine nuts, dates, and walnuts are also included. They should be eaten regularly. They also contain high levels of protein, fat, sugar, and phosphorus that nourish the brain.

First, white sugar

White sugar is a typical acidic food. If you eat more foods with high sugar content before meals, the harm is especially significant. Because the excess of sugar in the body will cause blood sugar to rise, it will feel full and full of abdomen. Long-term consumption of large amounts of sugar can cause liver dysfunction. Therefore, in order to protect the child's intelligence, as little as possible to allow children to eat sugar and pastry drinks made with sugar.

According to scientific results, carbohydrates are the most dangerous food for infants and children in acidic foods. If the child eats too much sugar, not only is it easy to gain weight, but the juice is left in the teeth and it is easy to cause dental caries. If you eat too much sugar over a long period of time, it is easy for your child to form acidic and acidic brains, which will seriously affect your child’s intellectual development.

Second, refined white rice, noodles

Fine white rice and noodles are commonly eaten in daily life and are popular among people. However, during the production process, the beneficial ingredients have been lost and the rest is basically only carbohydrates. Carbohydrates can only play the role of "fuel" in the body. Therefore, it is not brain food, but a kind of brain food.

Third, coffee

Coffee is one of the world's three largest drinks (coffee, cocoa, tea). According to scientific analysis, coffee has the function of viewing: Some people think that coffee is a stimulant that is beneficial to the brain. In actual fact, because the caffeine contained in coffee is an alkaloid, it has a stimulatory effect on the human brain and causes excitement. Under the influence of the role of coffee, the blood delivered to the brain will be reduced. If parents give children too much coffee, it will seriously affect the children's intellectual development.

Fourth, meat

In life, many parents give their children a variety of meat products every day in order to make their children grow healthy. They cook broth or cook porridge for their children almost every day. As everyone knows, eating too much meat for children is not good for the child's brain development.

According to scientific analysis, the human body is most suitable if it is in a slightly alkaline state, such as partial eclipse meat, it will make people's body fluids tend to be acidic. If you accumulate acidity over many years, it will cause the brain to become unresponsive.

Scientific experiments show that in the children's diet, the composition of meat is high, and it will seriously affect the child's intellectual development.

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