Parenting experts abroad have even advocated that babies become vegetarians too, because “giving children vegetarians gives you a healthy start.†The sick baby should eat more fruits and vegetables The sick baby should eat more vegetarian food refers to plant foods such as vegetables, fruits, grains and so on. Foreign pathologists believe that most diseases begin with the acidosis of body fluids. Very sick babies are often acidic. Chicken meat, fish meat and other meat foods are acidic foods, eat more and the body will have a neutral reaction, so that body fluids are acidic, so the baby is prone to illness. Vegetables and fruits are alkaline foods, which can neutralize too much acidic substances in the body, make the body's acid-base balance, enhance physical fitness, and reduce illness. Therefore, sick children should eat more vegetables and fruits. Will vegetarianism lead to nutritional imbalance? However, if you take vegetarianism, especially your baby, young moms and dads must worry: Will this cause nutritional imbalance in your baby? How can you supplement your baby's original nutrition in the meat? Foreign research institutes Made investigations and studies. They tracked the growth and development of both vegetarian and baby-eaters. The results showed that as long as they can find alternatives to iron and protein in meat for vegetarians, the baby's growth is just as good. The baby needs to add protein and more iron from 6 months. Proteins can be obtained from cheese, yogurt, cooked eggs, peanut butter without additives, and iron intake can be in milk, Get in green vegetables and various legumes. It should be noted that the cooking foods given to the baby must be boiled, especially the eggs, and must be cooked thoroughly. Of course, Mom and Dad don’t necessarily have to develop their baby into a vegetarian, but vegetarianism is indeed good for baby’s growth. The advantages of vegetarianism 1, clean the stomach The human body structure is closer to herbivores. The human large intestine and small intestine are much longer than predators. The meat has less fiber and is concentrated in nutrients. It will produce toxins in the intestine for too long, and it will also cause constipation. Vegetarian foods (including vegetables, fruits, and potatoes) can cleanse the stomach. 2, make the body fluid alkaline Healthy body fluids are slightly alkaline. Fish, meat, eggs, sweets, wine, and oil are all acidic foods: vegetables, fruits, seaweed, and grains are mostly alkaline. Studies have shown that children have a higher IQ in alkaline fluids, so vegetarianism may have a good effect on your baby's intelligence. 3, vegetarian protein content is not lower than meat Some people worry that vegetarian food contains insufficient protein. In fact, the protein content of soybean is nearly twice that of beef. The amount of protein in soybeans and pork is basically the same. The protein in green beans, peas, and beans is higher than that in fish, shrimp, chicken, duck, beef, etc. Pork and lamb.
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Must know: baby eats a lot of vegetarian benefits