Eat four foods that are harmful to health

You must have heard that fruit and vegetable skins are rich in nutrients and active ingredients. Therefore, the human body must absorb all the skin and fruits and vegetables. In this way, it seems that the "all nutrients" that seem to have ingested food may be traced off by some "uneasy elements".

You must have heard that fruit and vegetable skins are rich in nutrients and active ingredients. Therefore, the human body must absorb all the skin and fruits and vegetables. In this way, it seems that the "all nutrients" that seem to have ingested food may be traced off by some "uneasy elements".

Potato stew, classic dishes such as San San, are regular guests on the table of the people. Many people will cook their potatoes together, thinking that all problems after high temperatures have been solved. actually not. Potatoes contain a substance called "solarine" to resist pests and diseases. The content of solanine in potato skin is relatively high, and it will cause poisoning when accumulated in the body to a certain amount. In particular, potatoes with a greenish, germinating surface contain higher amounts of solanine. Excessive consumption can cause nausea, vomiting, and a series of gastrointestinal reactions. Therefore, when eating potatoes, be sure to peel and cook.

Sweet potatoes are rich in nutrients, but they are alkaline foods. Eating too much can “burn heart”. Sweet potato skin contains more alkali. If you often eat sweet potatoes with skin, it can cause gastrointestinal discomfort. However, the brown and dark brown spots of sweet potato skin may be infected by "black spot pathogen" and may cause poisoning after eating.

Sweet and crisp, sweet and refreshing, is a favorite of many people. However, moult may contain parasites such as ginger bugs, and eating unclean sharks can cause disease.

Although the benefits of ginkgo are numerous, there are small poisons and it is not appropriate to eat more. In particular, there are toxic substances such as “gluconic acid” in the skin. Excessive consumption will damage the central nervous system and cause poisoning. Eat not only to peel off the endothelium, even cooked ginkgo meat do not eat too much.

In addition, due to the large amount of fertilizer used, nitrate pollution of fruits and vegetables is serious. Therefore, it is recommended that all fruits and vegetables be peeled and eaten as much as possible. Especially for apples, pears, grapes, etc., the longer the cultivation time, the better the taste of fruits and vegetables, and many microorganisms, pesticides, and the like are often left on the skin. Therefore, there is no need to take risks for health because of a little nutrition.

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