American study finds that lack of sleep increases the risk of cancer

American study finds that lack of sleep increases the risk of cancer

Release date: 2010-04-06


If you want to be in good health, you must sleep well. The US "Prevention" magazine pointed out that if sleep is less than 7-8 hours per night, many health problems such as heart disease and diabetes will follow.
1. Easy to gain weight. Insufficient sleep for two consecutive nights will reduce the appetite-lowering leptin and increase appetite. The study found that people who slept 7-9 hours a night had a lower mean body mass index (BMI) than those who did not.
2. Easy to get diabetes. A study by the University of Chicago found that 6 days of lack of sleep can lead to insulin resistance. In the test, who had less than 6 hours of sleep per night, the body could not metabolize the sugar normally, and the risk of type 2 diabetes increased.
3. Stress hormone disorder. A study by the University of Chicago found that lack of sleep causes peak levels of cortisol in the afternoon and evening, making people more awake during sleep, which increases the risk of high blood pressure, heart disease and type 2 diabetes.
4. Emotional instability and poor response. Insufficient sleep can lead to poor stress response, which in turn increases the risk of driving and other activities. People who are fatigued for a long time are emotionally unstable because sleep and mood are regulated by the same brain chemicals.
5. Premature aging. Hormonal changes during sleep promote blood flow to the skin, so sleep well and the skin is brighter and more elastic. A number of studies have found that nighttime skin renewal is 8 times faster than during the day and can reduce wrinkles more efficiently.
6. Pain. Chronic pain can cause tossing and turning at night, while too little sleep can aggravate pain and form a vicious circle. The study found that healthy young people were awakened for 20 minutes per hour during 8 hours of sleep at night. After 3 consecutive days, the pain tolerance was greatly reduced and the sudden onset of pain increased.
7. Increased risk of cancer. Exercise helps prevent cancer, but Johns Hopkins University study found that for sports enthusiasts, people who slept 7 hours or less had a 50% higher risk of cancer than people who were more than 7 hours old, and almost no athletes. the same. Because lack of sleep leads to hormones and metabolic disorders, which increases the risk of cancer. Meditech Medical Network

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