alert! Although vinegar can beauty but not eat

When it comes to vinegar, many people love to eat. Because vinegar can increase the taste of food, it is indeed good for the body, as well as the efficacy of beauty slimming. However, excessive vinegar is harmful to the body.

When braising ribs or making big bone soup, it can also drip a few drops of vinegar when the soup is rolled. It not only improves the quality and removes phlegm, but also promotes the release of calcium in the bones; stir-fried greens or cold dishes, drops vinegar, will reduce The loss of vitamin C in vegetables is easier for the body to absorb and use its nutritional value.

Vinegar Beauty

In fact, vinegar was originally made from whole grains. Like wine, it preserves the essence of raw materials, such as citric acid, acetic acid, and amino acids in vinegar, which are nutritious ingredients that are good for the human body. Now there is a popular fruit vinegar, which is said to have a good effect of beauty and beauty. However, many people regard fruit vinegar as a must-drink beauty drink every day. Is this really good or not? Since it is so deeply loved by everyone, what effect does it have?

Vinegar can prevent high blood pressure. The salt and vinegar diet can reduce the risk of high blood pressure, arteriosclerosis, stroke and other diseases. In addition, fruit vinegar contains mineral potassium, which helps the body discharge excess sodium and prevent high blood pressure.

The health benefits of vinegar are really good, and the right amount of jealous does not hinder, but the principle of diet is about one degree, and the so-called excessive or even harmful. Too much jealousy is too much for gastrointestinal irritation. Therefore, you must also pay attention to the timing and quantity of jealous health, do not mess with jealousy. Here are a few points about jealousy.

Amount of vinegar

1. People who like to eat meat can drink a glass of fruit vinegar before dinner to help digestion, which is very good for vegetarians and ordinary people. If you don’t eat meat, it’s not necessary.

2. In terms of quantity, vinegar should not exceed 20 ml per day.

3. Try not to drink vinegar on an empty stomach or dilute without boiling water. This will only damage your gastric mucosa.

4. People with stomach ulcers, hyperacidity, and diabetes should not drink too much.

5. The elderly should be less jealous to prevent the bone from being excessively calcified, otherwise it is prone to fracture.

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