What to eat with barbecue is not easy to cause cancer

Many people bring up a barbecue and they will linger, even in the hot summer months, can not help but patronize the barbecue shop. However, the troubles of producing carcinogenic substances on barbecues are also well known to people and it is inevitable that they will overshadow the joy of enjoying food.

Recently, an article in the United States pointed out that when barbecued meat is first soaked or coated with barbecue sauce, the production of carcinogenic substances can be greatly reduced. This news brought good news to people who love barbecue. But is this true?

It turns out that when roasting meat, the temperature may exceed 200 degrees. At this time, the protein is exposed to high fever and may cause cancerous "heterocyclic amine" substances (HAAs). The more baked, the more carcinogens it contains. At the same time, the nutritional value of proteins is reduced under high heat, and some amino acids are abnormally crosslinked and even degraded. If the meat is scorched and the local temperature approaches 300 degrees, the fat in the meat will also produce a large amount of benzopyrene carcinogens, making the barbecue-like food more and more visible.

Barbecue sauces can reduce the mysteries of carcinogenic substances in two aspects.

★ In one, it can lower the temperature during roasting. The starch, sugar and other ingredients contained in the barbecue sauce absorb heat first when it is heated, and can protect the middle meat from sudden heat. Moreover, in order to keep the color and the state of the sauce beautiful, diners are also more careful not to overheat, thereby reducing the chance of carcinogenic substances.

★ On the other hand, some of the beneficial ingredients contained in barbecue sauce are also the reasons that hinder the production of carcinogenic substances. According to reports in the United States, barbecued marinated sauces are provided with lemon juice, tomato sauce, and garlic juice. Acidic conditions and reducing substances all hinder the formation of carcinogenic substances. At the same time, these food ingredients have a certain anti-cancer and anti-cancer effects, and they are also beneficial to prevent the damage of high-temperature heating foods on the human body.

If you hear this good news, will the people of the country be able to eat barbecue safely? the answer is negative.

★ U.S. barbecue equipment is good, temperature control is relatively stable, and the chance of producing carcinogenic substances will also decrease. If you add broth sauce pre-soaked and coated, you can eliminate the risk of most carcinogens. When Koreans eat grilled meat, they are served with raw vegetables, fermented vegetables rich in fiber, and miso soup, which can also minimize the harm caused by carcinogens.

★ However, in China, barbecues are often used to make barbecues. The temperature is uncontrollable, and the risk of local temperatures rising above 300 degrees is high. Even if baking is done on a baking tray, the temperature cannot be controlled. It is very common for meat to come into contact with the baking sheet and dark spots occur. The production of carcinogenic substances is difficult to avoid. At the same time, China's barbecue seasoning is often dominated by salt, soy sauce, sugar, spices, lemon juice and tomato sauce are not added, and its effectiveness in the prevention of carcinogen production is also questionable. People often eat meat or eat scorched vegetables, but rarely eat fresh raw vegetables and fermented foods. The health effects are worrying.

Advice for lovers who love it:

1 Try to avoid eating open-air barbecues.

2 Strictly control the temperature when roasting meat to avoid scorching.

3 If you make homemade roasted meat, season it with garlic and lemon juice in advance and brush it with tomato sauce.

4 At the same time as you eat grilled meat, squeeze some tomato sauce and lemon juice as a seasoning.

5 Eat more fresh raw vegetables and eat them with grilled meat to get as much antioxidant and anti-cancer ingredients as possible, as well as dietary fiber that promotes the elimination of carcinogens.

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