Soymilk, people love to drink, drink, but do not make these mistakes in order to better health extra points. Error: Drinking soymilk on an empty stomach in the morning, nutrition can be well absorbed. Recommendation: If you drink soymilk on an empty stomach, the protein in the soy milk will be converted into heat in the human body and consumed, nutrition will be greatly reduced. Therefore, it is best to eat milk, bread, bread and other starchy foods. In addition, after drinking milk, you should also eat some fruit, because the high iron content in the milk, coupled with the fruit can promote the body's absorption of iron. Wrong: When boiled soy milk, adding eggs to soymilk will make it more nutritious. Suggestion: Soymilk can not be rushed into eggs, because egg white will bind to tryptic protein in soy milk to produce substances that are not easily absorbed by the body. Error: Soymilk is rich in nutrition, suitable for everyone, young and old. Recommendation: Soymilk flat chilly, so often drink after nausea, belching, diarrhea, abdominal distension, as well as urinary frequency, nocturnal emission at night, are not suitable for drinking milk. In addition, the high content of purine in soy milk is not suitable for gout patients. Error: Do it yourself, soy milk just heat it up. Recommendation: Drink uncooked soy milk will poison, because raw milk contains saponin, trypsin inhibitors and other harmful substances, not cooked will not only be difficult to digest, but also nausea, vomiting and diarrhea and other poisoning symptoms. Error: Soybean milk can't be consumed once. It can be stored in a thermos bottle. Suggestion: Do not store soymilk in a thermos bottle. Soybean milk is placed in a thermos bottle, which will cause the bacteria in the bottle to multiply under the proper temperature conditions and use soybean milk as a nutrient. After 3 to 4 hours, the soybean milk will be spoiled and spoiled. Black Garlic Powder is extracted from black garlic, it can be used in the production of black garlic cookies, capsule, baked goods, etc.
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Drink milk and don't make these mistakes