What kind of tea for women in winter?

In winter, the temperature dropped sharply, the weather was cold and cold, everything fell flat, and cold pathogens attacked people. The physiological function of the human body was diminished, and the body's physiological activities were in a suppressed state, and yang gradually became weak. Especially female friends, have you discovered that your hands and feet have become cold and resistance has begun to decline? Winter women can choose to drink tea to protect the cold. So, what kind of tea does the winter woman drink?

Winter is the best time to drink black tea. Because of the low winter temperatures, heavy cold, declining human physiological functions, and weak yang, the energy and nutrient requirements are high. The way to keep your health is to keep warm and warm, and increase your resistance to disease. At this time, you should drink black tea such as blusher, blusher, and black tea such as Pu'er and Liubao. Black tea is sweet and warm, rich in protein. In addition, winter women can also choose red dates tea, have spleen and stomach, nourishing the liver and blood, the effect of Qi and Sheng Jin, enhance women's physical fitness, strengthen muscle strength.

Black Tea

Black tea is best known for its blush in Qimen County, Anhui Province. Drinking black tea can make bones strong. It is recommended to take a cup of black tea every day. If you add lemon to your black tea, you will have stronger bones. When brewing black tea, it is advisable to brew freshly boiled water and cover it with a lid so as not to release scent. In addition to brewing alone, black tea can also be added to other materials in black tea. Here are some methods and effects:

First, milk black tea.

Materials: 3 grams of black tea, 100 grams of milk, 2 grams of salt.

Modulation: 1. Put the black tea into the pot and add boiling water for 5 minutes.

2. The red tea leaves are filtered out, and the other cooks milk in a pot.

3, add boiled milk, tea juice, add salt mix.

Efficacy: Drink once a day, can effectively add blood, keep fit.

Second, yellow wolfberry black tea.

Materials: 15 grams of astragalus and 3 grams of black tea.

Modulation: 1. Put the Astragalus in the pot, add appropriate amount of water and cook for about 15 minutes.

2. Put the black tea and cook it for about 5 minutes.

Features and Efficacy: Huangqi sweet and flat, there is qi and yang, reconcile the spleen and stomach, lungs and fluid, phlegm effect, attending spleen and stomach weakness, spontaneous sweating, aeration, lack of collapse, detumescence detoxification and so on. Effective qi and stomach can improve the symptoms of physical weakness. For the central nervous system, cardiovascular, and antihypertensive effect, but also diuretic, anti-virus, anti-aging, anti-tumor effects.

Third, sugar cane tea.

Material: 500 grams of sugar cane, 5 grams of black tea.

Modulation: Peel the sugar cane, chop it and cook it together with black tea.

Efficacy: Heat and fluid, treatment of thirsty throat, throat itchy cough, overeat fatty foods, etc., is the ideal health tea.

Fourth, glutinous rice black tea.

Material: 50 grams of rice, 5 grams of black tea.

Modulation: 1. Wash glutinous rice and put it in the pot.

2, add the right amount of water to cook.

3, add black tea in cooked glutinous rice, you can drink.

Efficacy: Qi and blood, improve the symptoms of physical weakness.

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