Among the fatty acids contained in mushrooms, unsaturated fatty acids account for a large proportion of Jiaotong University. The large amount of ergosterol contained can effectively convert to vitamin D under ultraviolet irradiation. In addition, the calcium content of mushrooms themselves is also very high, so people think that they are calcium supplements and anti-rickets. Mushroom ribonucleic acid contained in mushrooms can stimulate the body to produce and release interferon, which can quickly eliminate the virus in the human body, thereby strengthening the body's ability to prevent influenza viruses. In addition, the antiviral function of purine, which is contained in mushrooms, is also very strong. Therefore, eating more mushrooms at ordinary times can not only increase nutrition, but also enhance the body's resistance to disease. Eating mushrooms can prevent colds This is because mushrooms have the dual effect of anti-virus and enhanced body resistance. Mushrooms are rich in protein, vitamins, linoleic acid and other nutrients, while calcium, iron, copper and other minerals are also amazing, mushrooms also contain the necessary 8 kinds of amino acids, and all of them are biologically active, easy L-amino acid absorbed by human body. The amount of heat produced by shiitake mushrooms is also very small, only about 1/7 of rice, about 1/8 of soybean, about 1/4 of meat, and about 1/3 of eggs, so patients with high blood sugar, high blood pressure, and high blood lipids can Reassuring consumption of mushrooms. When we make shiitake mushrooms, we can rinse the surface of the water with clean water first, and then soak it in an appropriate amount of warm water for an hour or so. Afterwards, we must stir it in one direction by hand, or the pedicel of the shiitake mushrooms. Shake in the water, the purpose is to let the mud sink into the bottom of the bowl. After soaking up the mushrooms, the water that has been soaked in mushrooms can also be added to the dish to make sauces. In order to allow the mushrooms to soak as quickly as possible, some people use boiling water to soak or add sugar to the water. These practices are very undesirable because they will cause water soluble components such as precious polysaccharides and excellent amino acids to be lost in large amounts, and the nutrition of mushrooms will be greatly reduced. If the mushrooms are not properly cleaned, the nutrients will be destroyed, so do not oversoak and wash the mushrooms. Mushrooms also have a good effect of constipation treatment, friends with constipation may wish to add some effects in the dishes, so that you can quickly say goodbye to constipation.
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What are the benefits of eating mushrooms shampoo mushrooms to prevent colds
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