The most popular "Rainbow Principle" health promotion method recently advocated is to use 5 colors as much as possible when eating enough fruits and vegetables to ensure that every color in the day can be eaten. According to this dietary approach, adequate intake of different nutrients can be beneficial to spring health. With the increasing emphasis on health, in addition to eating a variety of nutritional supplements, daily diet has also been used as a way of health care. A healthy diet has become a hot spot for people. Eating less oil, salt, and sugar and eating more whole grains is a diet that many people know. A study found that in our daily metabolism of the human body will produce a lot of "waste", in addition in the air will also inhale a lot of harmful gases and particles, so to improve the body's own detoxification ability becomes especially important . If we can not clear the body of toxins in the body as early as possible, when the body's waste accumulation is too much or the detoxification function of the body is weakened, the waste can not be discharged in time, it will affect the health. The easiest way to improve the body's ability to detoxify is to eat more vegetables because vegetables have the effect of helping the body detoxify. However, due to the relationship between family cooking and eating habits in our country, many families usually have only 1 or 2 kinds of vegetables for each meal, such as fried garlic, stir-fried vegetables, and most of them are celery lily. Too few species make it impossible for us to absorb nutrients from various vegetables, so we might as well try to make more fried dishes, cold dishes or miscellaneous soups. The so-called miscellaneous dishes are "miscellaneous", but they must also be "hybrid" health. This kind of miscellaneous vegetables contains various kinds of vegetables and thus contains different kinds of nutrients. Since vegetables are low in calories, they are loved by most people. The high fiber and starch content contained in the mixed dish can also resist hunger, so it also becomes a weight loss food for people who lose weight. The "Rainbow Principle" of eating has been particularly sought after in Taiwan. It can guide us properly if we eat fruits and vegetables. The Rainbow Principle advocates that while eating enough fruits and vegetables, it is necessary to collaborate with 5 colors as much as possible to ensure that every color in the day can be eaten. The miscellaneous food that we eat can be a good implementation of this principle. However, when picking vegetables, it is not necessary to pick out some special vegetables for the sake of “newnessâ€. In fact, ordinary ingredients can be used. When cooking, you can choose according to cooking methods. Mushrooms, spinach, and Dutch beans, which must be cooked until cooked, can be mixed with tomatoes, bell peppers, cucumbers, bean sprouts, carrots, cabbage, cilantro, and all kinds of fruit, and risotto soups with celery, onions, Potatoes, broccoli, wax gourds, squashes, etc., can also be added with a little bit of pork or beef according to different tastes, and there are oils and fats, which are more conducive to human body's absorption of fat-soluble nutrients. Every day we perform a variety of sports and work. These sports need to be based on various nutrients. However, there are several families who can do all aspects of nutrition in their daily diet. Therefore, we must adhere to the “Rainbow Principle†in our diet, try to eat as much food as possible and supplement with different nutrition. Fish Series,Frozen Fish Series,Frozen Mahi Mahi Fillets,Frozen Yellow Croaker Fish Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com
Spring diet can eat more vegetables soup