After the winter season began, many regions slowly began to have a cold winter. Many people would eat some high-calorie foods in the winter to supplement their calories in order to successfully survive the winter, but the recent one Surveys show that many people pay attention to health in the winter. So, what should you pay attention to when you raise your health? 1, more "points" of water: Although winter sweating urination reduced, but to maintain the normal operation of the brain and body organs cells still need water nourishment. Daily replenishment of water in winter should be a lot more than 2000 to 3000 ml. 2, out of the "point" Khan: winter health should be appropriate to move bones and muscles, a little sweat, so as to strengthen the body. Exercise should be combined with movement, exercise, exercise should only be slightly like sweating degree, sweat more deflated, there is ambiguity in the winter yang hidden. 3, anti-"point" disease: cold weather in winter, easy to induce chronic disease recurrence or increase, should pay attention to cold and warm, especially to prevent the strong winds and cool weather on the body's bad stimulation, ready for emergency medicine. At the same time, we should also attach importance to cold-resistant exercise, improve cold and disease resistance, and prevent the occurrence of respiratory diseases. 4, adjust "point" God: cold in winter, easy to make people depressed. The best way is to choose some sports activities such as jogging, ice skating, dancing, and playing that vary in intensity according to your health status. These are good medicines for eliminating irritability and mentality. 5, as early as "point" to sleep: "Winter months should not be late at night early return, offend the cold power." Early sleep to raise yang, late to solid essence. Therefore, winter health to ensure adequate sleep, which is conducive to yang hidden, Yin Jin accumulation; after the beginning of the winter home care and remember to "reserve." 6, into the "point" fill: winter health to scientific supplements. Those who are less masculine, choose lamb, dog, chicken and so on. People who suffer from blood loss can use goose, duck, black-bone chicken and so on. People who should not eat raw hot and cold, use dumplings, red dates, fungus, black sesame, walnut meat and so on. Drug supplements must be prescribed by a doctor. When winter tonic, in order to make the gastrointestinal adaptation process, it is best to use red dates stew beef, peanuts add brown sugar, but also cook some ginger jujube beef soup to adjust the spleen and stomach function. 7, protect "point" feet: winter fitness is the foot. Every day, insist on using warm water to wash your feet, it is best to massage and stimulate the acupuncture points at the same time. I insist on walking for more than half an hour every day, with my feet. Adhere to rubbing your feet in the morning and evening to increase blood circulation. 8, early "point" to sleep: the famous medical scientist in the Tang Dynasty Sun Sida said: "Winter months should not go back early in the morning to go deep, offend the cold." Early to sleep to raise yang, late to solid essence. Therefore, winter health to ensure adequate sleep, which is conducive to yang hidden, Yin Jin accumulation; after the beginning of the winter home care and remember to "reserve." 9, into the "point" fill: winter health to scientific supplements. Those who are less masculine, choose lamb, dog, chicken and so on. People who suffer from blood loss can use goose, duck, black-bone chicken and so on. People who should not eat raw hot and cold, use dumplings, red dates, fungus, black sesame, walnut meat and so on. Drug supplements must be prescribed by a doctor. When winter tonic, in order to make the gastrointestinal adaptation process, it is best to use red dates stew beef, peanuts add brown sugar, but also cook some ginger jujube beef soup to adjust the spleen and stomach function. 10. The ten points of winter health include the protection of "points" feet: fitness in the winter. Every day, insist on using warm water to wash your feet, it is best to massage and stimulate the acupuncture points at the same time. I insist on walking for more than half an hour every day, with my feet. Adhere to rubbing your feet in the morning and evening to increase blood circulation. This category includes varities of cosmetic raw materials, which are usually divided into general base raw materials according to the effects: Anti-Aging , Anti-Oxidant, Skin Moisturizing, Skin Whitening, etc. Cosmetic Raw Material,Glutathione Food Grade,Nonionic Surfactants,Anti-Aging Serum Hunan Insen Biotech Co., Ltd , https://www.insenhealth.com
Lidong health should pay attention to what