After cold dew, the cold is the most prevalent disease as the temperature continues to drop. When the temperature drops and the air dries, the pathogenicity of the cold virus increases. At this time, many diseases will endanger the lives of the elderly. Among them, cardiovascular and cerebrovascular diseases should be the most vigilant. In addition, stroke, chronic recurrent bronchitis, recurrent asthma, pneumonia and other diseases also seriously threaten the lives of the elderly. . According to statistics, more than 90% of patients with chronic bronchitis can cause acute attacks after a cold, so comprehensive measures must be taken to actively prevent colds. In this cold autumn day of troubled events, the elderly have a reasonable arrangement of daily living, which plays an important role in the health of the body. Keep your feet warm According to Director Su, after the cold weather, the temperature gradually decreased. Therefore, the public should not always be exposed to the cold to prevent the intrusion of cool air into the body. At the same time, summer sandals can basically be collected to prevent "cold feet from being born." Members of the public can use hot water to soak their feet every night. This will allow the blood vessels of the foot to expand and blood flow to accelerate, improve the skin and tissue nutrition of the feet and feet, reduce the occurrence of pain in the lower extremities and relieve fatigue. In addition, after the cold weather, the weather is cold, and the elderly, children, and people with weak physical conditions should pay attention to keeping warm and warm, and gradually add clothes. "Public words Yue" spring and autumn frozen, autumn moderately withstand some cold is conducive to improving the skin and nasal mucosal cold resistance, but the elderly and those suffering from various chronic diseases, we must pay attention to cold and warm, prevent "frozen" illness At the same time, first-aid medicines should be prepared at all times to prevent sudden illnesses such as asthma, stroke, and myocardial infarction caused by a sudden drop in temperature, said Director Su. Should not eat persimmon on an empty stomach After the cold dew, the rain gradually decreased, the weather was dry, and it was hot and cold. Many people will have the symptoms of "dryness" on Chinese medicine, namely, dry throat, dry nose, and dry skin. Director Su said that cold season health is not the same as autumnal points. The most important thing in cold dewness is to prevent “drynessâ€, and to start from nourishing yin, preventing dryness, and benefiting the lungs and stomach. In the diet to eat less spicy stimulation, fragrant dry, smoked and other types of fake products, should eat more sesame, walnut, white fungus, radish, tomato, lotus root, lily, Adenophora such as Ziyin Runzao, Yiwei Sheng Jin role Fake goods. Fruits include pears, grapefruit, coriander, bananas, etc. Vegetables include carrots, wax gourd, lotus root, white fungus, and beans, fungi, kelp, and seaweed. Breakfast should be eaten warm, it is best to drink hot medicine porridge, because glutinous rice, glutinous rice have excellent spleen and stomach, make up the role of gas, such as sugarcane porridge, Yuzhu porridge, Adenophora porridge, raw porridge, Huang Jing porridge and so on. Middle-aged and elderly people and chronic patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other fakes. At the same time to maintain a certain degree of indoor humidity, pay attention to add water. In particular, autumn is the season when the persimmon comes into the market. The persimmon tastes sweet and delicious, and has rich nutritional value. Eating proper persimmons is good for the body. Although persimmons are delicious, they should not be eaten too much, especially if they cannot be eaten on an empty stomach and are not easily digestible. There are tannins in the persimmon. After it reacts with stomach acid, it will condense into clumps. In addition, it should also pay attention to rub skin cream to protect the skin and prevent chapped Peeled Garlic,Peeled Garlic Cloves,Pre Peeled Garlic,Peeled Black Garlic shandong changrong international trade co.,ltd. , https://www.cragriculture.com
Cold dew and solar health: Pay attention to keeping your feet warm and preventing colds