Eggs should be absolutely no food at breakfast. Recently, the United States "Life Hackers" website published seven reasons why breakfast must eat eggs. 1. Eggs are more resistant to hunger. Eggs are more resistant to hunger than bread, taro, and cereal chips. The protein and fat in it will provide you with a steady and continuous supply of energy and make your stomach full longer. 2. Eggs help lose weight. Research shows that people who eat eggs for breakfast are more likely to lose weight than those who eat cakes. 3. Eggs are a great source of protein. Egg protein contains all essential amino acids of the human body and is the most comprehensive protein. 4. Eggs cost-effective. Compared with other protein-rich ingredients, such as bacon and beef, even if the price is not cheap soil eggs, the cost is much higher. 5. An egg will not increase your cholesterol. Eggs do have a certain amount of cholesterol, but there are also ingredients that help lower cholesterol in eggs. As long as the number of eggs eaten is guaranteed to be one per day, it will not increase the risk of heart disease. 6. Eggs are good for brain development and memory. Rich choline in the egg yolk can promote brain development and benefit brain function. At the same time, choline is helpful for improving memory and response. 7. Eggs protect eyesight. The two antioxidants in the egg yolk, lutein and zeaxanthin, help protect the eyes from UV rays. They also help reduce the risk of suffering from senile cataracts. Rapid egg cooking Office workers are pressing for morning hours. Here are three ways to quickly and easily cook eggs. 1. Cook eggs well in advance. Eggs can be cooked early in the night and can be eaten the next morning. 2. 60 seconds microwave egg. Put the eggs into a container that can be used in a microwave oven, heat for 1 minute on high heat, stir and pour some soy sauce and eat. 3. Fried eggs. The small pot is warmed for about a minute, add a little oil, beat the egg into the pan, fry for about two minutes until the protein is slightly cooked, add spinach and black pepper. Hba1C Test,Hba1C Assay,Hba1C Analyzer,Handheld Hba1C Wuxi BioHermes Bio & Medical Technology Co., Ltd. , https://www.biohermesglobal.com
Breakfast can not be egg