Supplementary nutrition is beneficial to women's physical and mental health. What nutrients should women's friends have in their future health? Xiao Bian recommends supplementing various nutritional nutritional recipes for you to help female friends have a healthy body. Let's take a look at these nutritional recipes! 1. Omega-3 Fatty Acids: Maintaining Nerve and Cardiovascular Health It is extremely important for the health of the nervous and cardiovascular systems, can improve cognitive ability, reduce the incidence of heart disease, stroke and cancer. Its two most important components are EPA and DHA. The main food sources are fish and walnuts. In general, these two components are abundant in large deep-sea fish. How to eat: Unless you eat fish two or three times a week, it is best to add 1 gram of EPA and DHA supplements daily. If you are vegetarian, you can change to a teaspoon of linseed oil plus 100 mg of DHA capsules that are extracted from seaweed. 2, vitamin B family: improve mood and strength This is the most practical of all anti-aging nutrients, many people use it to improve mood, physical strength, attention, reaction and memory. It is water-soluble and will be excreted with body fluids, so the human body is easily deficient. Food Methods: The main food sources are animal liver, yeast, wheat germ and rice bran. At least 1 to 5 times more RDA (daily recommended nutrient intake) should be added daily. 3, lipoic acid: prevention of heart disease and diabetes It is called "universal antioxidant" and is widely used to treat and prevent various diseases such as heart disease and diabetes. It is generally believed that it can preserve and regenerate other antioxidants, such as vitamins C and E, and can balance blood glucose levels. How to eat: The main food source is spinach and meat, but the content is very small. A daily intake of 5 to 20 mg is recommended. Ginkgo biloba: Improve blood circulation The study of Ginkgo biloba extract mainly came from Europe and was prescribed as a prescription drug in Europe. It improves blood circulation, improves mental function, and prevents tumors. How to consume: It is recommended that 120 mg of Ginkgo biloba extract be taken daily, which can be taken in 3 separate doses, usually only after 1 month. If you take it with ginseng, it is advisable to use the two alternately, or to take smaller doses at the same time. 5, Vitamin C: Antioxidant against free radicals It has proven to be an extremely effective antioxidant, protecting cells from damage by free radicals, especially the brain and eyes. In addition, it can inhibit the oxidation of cholesterol in the blood, so it can also effectively prevent heart disease. How to eat: The main food sources are citrus fruits, kiwifruit and other fruits and vegetables. A daily intake of 200 to 500 mg is recommended. If other antioxidants such as lipoic acid or vitamin E are also supplemented, the amount of each nutrient should be reduced appropriately. 6, vitamin E: prevention of atherosclerosis It is a fat-soluble vitamin that has also proven to be an extremely effective antioxidant. It protects the unsaturated fatty acids in cell membranes from free radicals, thus reducing the incidence of heart disease and preventing arteriosclerosis. How to consume: It is recommended to consume 100 mg daily. Ingestion of too high a dose is prone to bleeding or fatigue. Cup Mask Ear Belt Machine(Single Point) Earloop Spot Welding Machine,Cup Mask Ear Belt Machine,Kn95 5 Layers Fold Flat Mask Machine,Kn95 Filters Cup Respirator Machine Ningbo Dokee Mask Machine Co., Ltd. , https://www.autrendsmac.com
Women should eat more nutritious recipes