If you have ever had a pleasant experience picking wild berries in the garden or in the jungle, then you should be very clear how wonderful it is to enjoy the taste of fresh berries. There are many kinds of berry fruit trees, such as grapes, kiwi fruit, strawberries, raspberries, gooseberries, lingonberries, fruit mulberries, figs, pomegranates, carambola, sapodilla, papaya, guava, rose apple, passion fruit and so on. Most berries are naturally sweet and you don't need to do much preparation to eat them. Just rinse them off with water to become a nutritious snack or dessert. Nutritional components of berries A glass of strawberry contains more than 100 milligrams of vitamin C, about the same as a cup of orange juice. The body needs vitamin C to help improve the body's immune system. Vitamin C can also help the body create a strong connective tissue. Strawberry also contains some calcium, magnesium, folic acid and potassium, and a glass of strawberry has only 53 calories. A cup of blueberry can only supply the body with less vitamin C, mineral elements and phytochemicals, so a cup of blueberry has only 83 calories. Cranberries are similar to blueberries but only 44 calories. A glass of blackberry can provide vitamin C and potassium, and calories have 64 calories. You can also choose other berries that contain similar nutrients such as dried raisins, raisins, Chinese gooseberries, lingonberries and raspberries. The effect of berries The natural pigments not only give the berries a beautiful blue and red tone, but they are also good for your health. Berries contain phytochemicals and flavonoids that help prevent certain types of cancer. Cranberries and blueberries contain a substance that prevents urinary tract infections. Eating enough blackberries, blueberries, raspberries, cranberries and strawberries may help reduce your risk of certain types of cancer. Blueberries and raspberries also contain lutein, a substance that plays a very important role in visual function. Selection of berries Walk into every fruit shop or store and you can see a variety of fresh or canned or chilled berries. It is better to pick ripe, colorful and solid berries that are free of mouldy or fuzzy spots. Some berries are sliced ​​and sent for sale in the store's freezer. Once the frozen berries are thawed, they will not taste as strong as fresh berries, but they will still be delicious, wholesome foods. If you want to eat the freshest berries, you can go to the farmers market that offers free picking of berries. Some berry farms allow outsiders to pick your favorite berries. Recommended berry recipe Although most berries such as strawberries, blueberries and raspberries, their own sweetness is enough to enjoy. However, some berries are too acidic to taste alone and are not suitable for most people's taste. Therefore, dried cranberries are sold as snacks and some sugar is added to them to taste. Cranberry juice is added with apple juice or grape juice to add sweetness. In addition, you can also make homemade berry desserts. Here's a berry-strawberry salad recipe. This colorful salad is easy to make. It can be used as a light head dish or side dish. It is rich in fiber, vitamin C, potassium and iron. Strawberry spinach salad Ingredients: half a scoop of roasted sesame, 6 slices of fresh spinach leaves, 2 cups of fresh washed dried strawberries Seasoning: 1/4 cup salad oil, 2 tablespoons fruit vinegar, half spoonful of sugar, half a spoon dill herb, 1/8 spoonful of onion powder, 1/8 spoon garlic powder, 1/8 spoon dry mustard practice: 1. Prepare a large bowl and stir the shredded spinach and sesame seeds. 2. Cut the strawberries in half, add the salad to the strawberries, seal the bowl and put it in the refrigerator; 3. Put the seasonings into a lidded container or mixer, shake them evenly, then place the well-stirred seasoning into the refrigerator to cool; 4. Pour the cooled sauce on the strawberries and add it to the spinach salad in another large bowl. Mix gently until smooth.
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Small berries are effective to prevent cancer and improve immunity
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