Children in the growth and development process, the demand for zinc is relatively large, a lot of sweating will lead to excessive zinc loss, the incidence of zinc deficiency in hyperhidrosis children is significantly higher than normal children. For children under the age of 10, the World Health Organization recommends taking 10 mg of zinc daily. Children in the normal diet and no disease, the daily intake of zinc from the diet can reach this standard. However, hyperhidrosis children must add some foods rich in zinc, such as oysters, lean meat, fish and shrimps, and animal organs. They can also be supplemented with zinc, such as zinc gluconate. In addition, you can also take some Chinese medicine, such as Astragalus, jujube, etc., have the effect of qi and sweat. The daily requirement of zinc recommended by the China Nutrition Society is: 3 mg for infants at birth - 6 months; 5 mg for infants at 7-12 months; 10 mg for infants 1-3 years old; 20 mg for pregnant women; 20 mg for lactating mothers; 10-15 for normal adults Milligrams. Zinc supplements breast milk. At least 3 months of breast-feeding the baby, and then gradually switch to milk or other milk substitute feeding. The absorption rate of zinc in breast milk is high, up to 62%. In particular, colostrum has a high zinc content and its average concentration is 4-7 times that of serum zinc. Whether zinc deficiency is required to do blood zinc test For people who do not lack zinc, extra supplements may cause excessive zinc in the body, causing metabolic disorders and even causing damage to the brain. According to experts, overdose of zinc can lead to vomiting, headache, diarrhea, convulsions and other symptoms, and may damage the brain's neurons, leading to memory loss. In addition, high levels of zinc in the body may inhibit the body's absorption of iron and copper and cause iron deficiency anemia. "In particular, it is important to note that excess zinc is difficult to excrete." So, how can we confirm whether we have zinc deficiency? Experts remind that some people in the community have a tendency to have yellow hair and have ADHD. Adults can't sleep well or remember that they are zinc-deficient. In fact, they are all one-sided. To determine whether there is zinc deficiency, the most sensible approach is to go to the hospital to do a blood zinc test and listen to the doctor's diagnosis. Three therapeutic parties make baby safer zinc â—†Material â—† 30 grams each of mung bean, black bean, red adzuki bean and rice. â—† seasoning â—† amount of sugar. practice: [1] Mung beans, black beans, red beans and rice are washed separately and soaked in clean water for 2 hours. [2] Pot set the fire, add mung beans, black beans, red beans, rice and the amount of water, the fire boiled, and then turn the simmer until the bean rotten porridge cooked, add the right amount of sugar seasoning can be. â—† Materials â—† 10 grams of mussels, 50 grams of pork, 100 grams of rice. â—† seasoning â—† scallops, diced green onion, ginger, salt and the amount. practice: [1] Mussels and scallops were washed separately, soaked in water for 12 hours, and removed; pig lean meat washed, mince; rice washed clean, soaked in clean water for 1 hour. [2] Mix diced green onion and ginger into lean meat and stir well. [3] Pot set the fire, add appropriate amount of water to boil, add rice, mussels, scallops, pig lean meat cook at the end, such as rice boiled, add salt seasoning can be. â—†Materials â—† 50 grams of rice and vegetables, 30 grams of pork. â—† seasoning â—† diced green onion, ginger, soy sauce, salt, vegetable oil and the right amount. practice: [1] Wash the rice; Wash the pork and stir it at the end; Choosing a good dish, washing, and cutting at the end. [2] Put the rice and the appropriate amount of water in the pot. After the fire has boiled, use a low heat to boil. [3] Heat the pan, stir into the end of the pork, add diced green onion, ginger, soy sauce, salt and stir fry until the end of the stir-fry. Stir in the rice porridge for 10 minutes. We are a professional manufacturer and exporter in different kinds herbal powder extraction and liquid extraction.any extraction you need,pls.feel free to contact us.we'd like to cooperation with your esteemed companay.good commodity,resonable price and good service always is the aim we work for you. Herbal Extract,Liquid Extract Chengdu Jingke Trading Co., Ltd. , https://www.jkherb.com
Zinc supplementation according to your baby's age
If you sweat more in summer, you can supplement zinc
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