Drinking purified water will cause calcium deficiency

With drinking fountains and purified water, drinking water seems to have become more convenient, but not long ago, China Consumers Association officially issued a consumer warning that children and the elderly should not drink pure water for a long time.

Because pure water is the drinking water that passes through the separation and filtration device, on the one hand it filters out the harmful substances in the water, and on the other hand it also filters out the minerals and trace elements that are beneficial to the human body. Children and the elderly need 30% of the body's calcium from water. If drinking pure water for a long time, this source of calcium will not be available. In addition, calcium in food is slower and much lower than calcium in water. Drinking such water for a long time will not only be unable to supplement trace elements such as calcium and zinc, but the existing minerals in the body will be absorbed by pure water and excreted. It should be noted that pure water sealed in barrels, once unsealed in contact with air, begins to grow bacteria 24 hours later. Therefore, it is not advisable to drink a bucket of purified water for several weeks. (Health Times special expert Liu Hao)

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