In women, especially during pregnancy, the incidence of iron-deficiency anaemia during pregnancy is high, and almost all pregnant women can appear. Moderate to severe iron deficiency anaemia can cause irreversible mental damage to the fetus. In order to prevent iron deficiency and iron deficiency anemia, attention should be paid to intake of iron-rich foods such as liver, pig blood, and red meat throughout the pregnancy. The iron contained in these foods belongs to heme iron and has a high absorption rate. Among them, liver is particularly worth recommending, in order to make pig liver iron better absorption, it is recommended that pregnant women eat pig liver is to adhere to the principle of a small number of times, eat 2 to 4 times a week, each time to eat 1 to 2 two. Because most of the minerals, including iron, are absorbed in the gastrointestinal tract, they follow this pattern of absorption: the greater the intake, the lower the rate of absorption. Of course, the more important reason to oppose a large amount of pig's liver is a safety hazard. The pig's liver contains not only more cholesterol, saturated fat, and some metabolites, but also illegally added hormones, lean meat extracts, and antibiotics used in feed are harmful to the human body. The substance will also be concentrated in the liver and metabolized in the liver. Therefore, in order to avoid the potential safety hazards of pig liver, do not choose too full, fatty liver (possibly fatty liver) when purchasing, of course, do not choose pig liver with hard texture and insufficient blood (which may be liver fibrosis In addition, there are too many white spots on the liver section (sometimes mistakenly thought to be blood vessels) of the liver, there may be parasitic infections. Finally, it should be emphasized that for pregnant women already suffering from iron-deficiency anemia, iron in plant foods such as spinach and edible fungus is difficult to absorb, and the effect of iron supplementation is poor. Some herbal medicines with blood-enhancing effects improve The hemoglobin concentration (treatment of iron deficiency anemia) is also not as pronounced as pig liver, pig blood, and red meat. However, some people may ask why it is eating liver and other animal livers? In fact, all can be used, such as chicken liver, goose liver, duck liver, etc. have no problem. However, it should be noted that there is a difference in the amount of iron between them. Iron content is 22.6 mg in 100 g pig liver, duck liver is 23.1 mg, chicken liver 12.0 mg and foie gras 7.8 mg. There is still a difference. Dongguan Anmeixuan Electronic Technology Co., Ltd , https://www.hyashine.com
Pregnant women eat pork liver should be a small number of times