Xylitol foods on the market are dazzling and very popular among consumers, especially diabetics. Sweets, chocolates, cookies, cakes... These "sweet" foods always bring happiness to people. Behind this "sweetness," there are many hidden concerns. Excessive intake of sugar will not only corrode people's teeth, push people to obesity, but also increase the risk of developing diabetes. For many people with diabetes, no matter how “hot†sweets have previously been, they are now only “insulated†from these “sweet†foods. Now, xylitol, a low-calorie nutritive sweetener, has become popular. It can make the food more cool and pure sweet, but it will not be completely absorbed by the body, the heat is much smaller than glucose, white sugar, and is popular with the majority of diabetics and obese people. Xylitol Food Supermarket Sells Fire In foreign countries, xylitol is widely used as a substitute for sucrose or glucose in special foods for diabetic patients, or in products for tablets, chewable tablets, and syrups for various dietary foods and pharmaceuticals. In China, there are more and more foods that add xylitol. The reporter saw a sugar-free food shelf at a supermarket in Beijing, where the “xylitol†food was dazzling, including biscuits, candy, milk powder, Shaqima, and xylitol powder for cooking. This xylitol powder can replace white sugar, a bag of 100 grams is priced at 8-10 yuan, nearly 20 times more expensive than white sugar, but buyers are still endless. The salesperson told the reporter: “Now xylitol food is selling very well. People with diabetes generally eat these things. People who pay great attention to health care also recognize xylitol because it contains no sugar and is very healthy for people. helpful." When a reporter asked “whether or not diabetic patients had any problems with xylitol, the salesperson said with certainty:†Xylitol is much better than regular sugar, and it is more beneficial to the body! Not to mention diabetics, ordinary people Eating can prevent diabetes!" Xylitol will eat too much fat So, is xylitol really so magical? Song Xin, a nutritionist at Beijing Chaoyang Hospital, told reporters that xylitol is a natural plant sweetener extracted from plants such as birch and oak. Since xylitol is not easily fermented by microorganisms to produce acidic substances, it can reduce caries. The generation of bacteria and tartar has a certain effect on the prevention of dental caries. Compared with ordinary sugar, low calorie is a big advantage of xylitol. After it enters the body, it absorbs very slowly, and only part of it can be used. Its sweetness is similar to that of sucrose, but its calorie content is 40% less than other carbohydrates. Therefore, xylitol can be used as a substitute for household sucrose to prevent obesity caused by excessive consumption of sucrose. In addition, recent foreign medical researchers have also found that xylitol is not only a sweetener, but it also has a beneficial effect of protecting the liver and fighting lung infections, so xylitol is considered to be the best substitute for sugar. However, sweet-smelling friends must not sit back and relax. Although xylitol can replace sugar, it can also be fat if you eat too much. And in terms of physical and chemical properties, xylitol is cool, it is not broken down by stomach enzymes, directly into the intestine, eat more on the gastrointestinal tract will have some stimulation, may cause abdominal discomfort, flatulence, bowel. Because the absorption rate of xylitol in the intestine is less than 20%, it is easy to accumulate in the intestinal wall and easily cause diarrhea. In Europe and the United States, foods containing xylitol are marked on the label as "consumption of excess may lead to diarrhea," such as consumption tips. However, foods sold in the domestic market are rarely seen in this kind of logo. According to a well-known chewing gum manufacturer, its xylitol chewing gum has a low content of xylitol and is not sufficient to cause diarrhea, so this type of labeling is “not necessaryâ€. In spite of this, Song Xin reminded that with the Chinese constitution, the total amount of xylitol taken in a day cannot exceed 50 grams. Chewing chewing gum should be no problem, but if you eat a lot of other xylitol foods, you need to pay attention. Excessive consumption will increase blood lipids Song Xin said that because diabetics cannot consume refined sugars, using xylitol as a seasoning is a good choice. However, it should be noted that xylitol, like glucose, is composed of three substances: carbon, hydrogen, and oxygen. After being oxidized in the human body, xylitol can release heat energy. Xylitol may not need insulin to participate in the early stage of metabolism, but it needs insulin to promote in the later stage of metabolism. After taking xylitol, the increase of blood sugar and the speed of normal people are lower than glucose and sucrose. However, once the diabetes patient consumes too much, it will produce side effects, causing elevated blood triglyceride, causing coronary atherosclerosis. Hardened, so diabetic patients should not eat xylitol. Xylitol is even more prohibitive for those who suffer from insulin-induced hypoglycemia. (Reporter Hu Chuqing) Tips: Hong Kong "Ming Pao" article proposed: some "generation of sugar" can not be heated There was once a diabetic patient who wanted to make a Chinese dessert like red bean paste, but he could not put sugar candy. So he chose artificial sweetener called aspartame, also known as aspartame, and cooked it while cooking. . However, after putting a few tablespoons of sugar, there was no sweetness. This is because not every sugar substitute can be cooked with high temperature, and some can only be put in after the fire is turned off. Aspartic acid is one kind. According to Zhang Cuifen, a senior nutritionist at the Hong Kong Intruded Diabetes Specialist Center, eight kinds of artificial sweeteners approved for use in Hong Kong include: acesulfame potassium, aspartame, saccharin, sucralose, etc., some of which are in supermarkets and pharmacies. Available. In these artificial sweeteners, acesulfame potassium and sucralose can withstand high temperatures during cooking, and sweetness will not disappear due to heat. Others are only suitable for off heat. If you want to bake cakes, you must choose artificial sweeteners that are specially designed for this purpose. Zhang Cuifen said that the sweetness of artificial sweeteners is several times that of sucrose, and its weight is much lighter than that of sucrose. If artificial sweeteners are used instead of sugar to cook foods, conversion formulas and tools for artificial sugar substitutes must be used. Don't replace sugar with artificial sweeteners of the same weight, otherwise the finished product is hundreds of times sweeter than using sucrose. When bacon or purlins are used, as long as the amount of sugar is small, that is, no more than one teaspoon per person, there is no need to use artificial sweeteners. Normal drinks do not need to be used if they are seasoned with less than half a teaspoon. Using ordinary sugar not only saves money but also tastes better. (Wang Zhuo) Fei County Mingtao Electronic Co.,Ltd , https://www.yourbeautyassistant.com
Xylitol will eat too much fat