Do not rush to eat fruit after meals

With the gradual improvement of people's living standards, people's health awareness has also increased. Many people think that eating fruit after a meal is the best match for modern life. Whether it is in restaurants, restaurants, or at home, many people like to eat some refreshing food after dinner, in fact, this is a wrong way of life.

Because eating fruit immediately after a meal can affect digestion. The doctor explained that since food enters people's stomach, it must be digested for one to two hours before it can be slowly discharged. If people eat fruit immediately after a meal, they will be blocked in the stomach by the food that arrives earlier, causing the fruit not to be properly digested in the stomach and taking too much time in the stomach, causing symptoms such as bloating, diarrhea, or constipation. If people persist in this lifestyle for a long time, it will lead to digestive disorders. Therefore, people should eat fruits after 1-2 hours after a meal.

People also need to pay attention to correcting the wrong habit of drinking tea after meals and walking after meals. Because drinking tea immediately after meals will dilute the gastric juice, affect the normal digestion of food in the stomach. The tannic acid contained in the tea water also promotes the solidification of the substance in the stomach and affects the absorption of protein, thereby increasing the burden on the stomach.

In response, doctors recommend that people do not drink tea within one hour of eating. They should wait until one hour after a meal to digest the food in the stomach for almost the same time. This will not have too much effect on digestive function and substance solidification. . "A hundred steps after a meal, live to ninety-nine", this argument is also unscientific. The person's stomach is filling after a meal. Even a very slight exercise can cause the stomach to be shaken, which increases the burden on the gastrointestinal tract and affects the digestive function. In this regard, the doctor suggested that a proper rest for 30 minutes after a meal, after the proper digestion of food in the stomach, and then activities are more appropriate, this will not have too much effect on the digestive system.

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