Will eat celery healthier

Celery nutrition is very rich, according to the determination, 100 grams of celery contains 2.2 grams of protein, calcium 8.5 milligrams, phosphorus 61 mg, iron 8.5 milligrams of which protein content is 1 times higher than the average fruit and vegetable, iron content of tomatoes About 20 times, celery also contains rich carotene and a variety of vitamins, which are very beneficial to human health.

Eating celery often prevents many diseases. A small amount of celery juice and honey can be used to prevent high blood pressure; Diabetic people take celery Jiao Zhi taken after boiling, have hypoglycemic effect; often eat milk boiled celery, can neutralize uric acid and the body's acidic material, the treatment Gout has good results; if 150 grams of root celery with 250 grams of rice cooked boiled porridge, eaten sooner or later every day, for the treatment of coronary heart disease, neurasthenia and insomnia, dizziness, all contribute to the disease.

It is worth mentioning that many families do not eat leaves when they eat celery, which is extremely unscientific. Since nutrients in celery leaves are much higher than those of celery, nutrients have tested 13 nutrients in the stems and leaves of celery, creating 10 indicators in celery leaves that exceed the stems. Among them, the content of carotene in leaves is 88 times that of stems; the content of vitamin C is 13 times that of stems; the vitamin B1 is 17 times that of stems; the protein is 11 times that of stems; and calcium is more than 2 times that of stems. Visible, the nutritional value of celery leaves can not be ignored.

Ultrasonic Welding Machine

Vibration Welding Machine,Sonic Welding Machine,Ultrasonic Welding Equipment,Spot Welder Ult

Dongguan Jinwang Ultrasonic Equipment Co.,Ltd , https://www.jwultrasonic.com