Citrus roasted to eat anti-aging anti-cancer eliminate fatigue

Eating fruit is usually eaten raw, but do you know? To bake the fruit, not only can you upgrade the sweetness of the fruit, but also satisfy your appetite, and give you extra points for your health. You can try fresh and fresh.
Baked citrus: anti-aging+anti-cancer+rejuvenation

After the citrus is heated, it can make the nutrients of the citrus skin penetrate into the flesh. If you eat more roasted oranges, you will absorb more nutrients. The health ingredients of citrus are not only found in the flesh. The white mesh and fruit bags between the skin and flesh are also rich in vitamin C and pectin, which can eliminate fatigue and prevent aging. So, you only need to eat 2 citrus fruits every day. You can take 80% of the vitamin C you need for 1 day.

Production steps: Remove the fruit wax of the citrus epidermis. Soak the citrus in hot water at 40°C to 50°C for about 1 minute. Remove the citrus and dry it with a cloth. Then use the oven or microwave oven. Wrap the oranges in aluminum foil to cut off the air. Place the wrapped tangerines in the oven for 10 minutes and serve them.

Using an oven or microwave, the oranges are evenly heated, and the skin is less prone to scorching and becomes softer.

Baked apple: beautiful skin + anti-constipation + edema

Roasted apples, the activity of calcium in the flesh will increase, the activity of dietary fiber will increase 9 times, can help the body's water metabolism, so that you avoid the trouble of constipation and eliminate annoying edema.

Apples are rich in pectin (a type of water-soluble dietary fiber) that breaks down into small molecules when heated and is more easily absorbed by the stomach. Dietary fiber can promote gastrointestinal motility and help excretion smooth, while baked apple, dietary fiber activity will be up to 9 times more than when fresh, eliminate constipation and effective. In addition, apple polyphenols contained in apple peels are very helpful in nourishing the skin and are more effective after being heated.

Production steps: Wash the skin, cut the apple into 4 large pieces, and remove the middle apple heart; then, wrap the apple with aluminum foil, put it in the oven for 200-200 minutes, or put it in the high fire of the microwave oven. 20 minutes.

After heating, the apple is rich in fragrantness, which increases the appetite.

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