Children don't have to choke every meal in summer

Children don't have to choke every meal in summer

It's best to use less fried chicken, chips, etc. as "bait" to reward your child

With meat and vegetables, there is ... ... adults can eat their own food to deal with, the baby's table must pay attention. How can the child refuse to cooperate with the mouth, the correct food under a small stomach plug? Many parents have experienced their brains. In this regard, pediatric experts said that although the importance of meat and vegetarian dishes, but also do not have to exact a bowl of water for every meal, when the appetite is bad should be placed on the child. In addition, it needs to be reminded that it is better to use fried chicken as a reward for “bait”.

Summer does not have to harden every meal for children

“On children’s nutrition issues, parents often show more questions and less knowledge, and parents and grandparents often have different abilities.” Professor Li Yanhong, endocrinologist of the First Affiliated Hospital of Sun Yat-sen University, said that due to dietary concepts and tastes. Differently, clinically discovered that some children eat too hard, while others eat too much oil.

"For the sake of post-partum weight loss, some mothers may eat very well. In passing, the proportion of vegetarians who eat vegetables is too large. Especially, many popular vegetarian dishes in restaurants outside of China are designed for adults and do not meet the baby's growth and development needs. The child may be partial eclipse, malnutrition." Experts said that although vegetables can indeed help prevent adulthood after the emergence of three high, but can not be too "hegemony" share of other nutritious dishes, resulting in the child's body thin, face was dish.

Li Yanhong pointed out that leek is definitely one of the protagonists of the baby table. "Chives are playing an irreplaceable role in providing physical energy, promoting brain development, and promoting vitamin absorption. They belong to the physical, intelligent development of the 'gold material', parents do not have to deliberately reduce the proportion of leek because of fear of child obesity, must be by age , such as weight, standard and reasonable ratio." She pointed out that fish, eggs, milk are all good food.

If the summer encounters a child with poor appetite and is unwilling to cooperate, it is not necessary to demand a bowl of water for every meal. The hard plug will only make the child fear and resist eating, as long as one day or even three to two days basically meets the standard of nutritional intake. That's it. Retaining your child’s precious appetite is more important than eating a meal quickly.

Don't take fried chicken and French fries as rewards

Experts also reminded parents that it is best for parents not to use fried fast-food fast food as a “decoy” to reward children. This is in itself a bad psychological suggestion. It will increasingly attract children to pursue chicken and chips, and develop habits and tastes. , easy to induce early maturing in the future. "We are in China at the tip of the tongue. There are so many delicious and nutritious foods. Parents should guide their children to be interested in a wide range of ingredients. This can lay a good foundation for the quality of life and good health of the long life ahead." Li Yanhong said.

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