Get rid of bad drinking habits

Human life can not be separated from water. In adults, about 60% of water is contained in the body. If the moisture is reduced to 20% of the original body weight, people cannot survive. People want to maintain their lives and consume about 2 liters of water a day. March 22 is the World Water Day. It is also a special day to remind the public of the importance of water resources. Learning to drink water scientifically can help us live longer and healthier lives.

The following points are common bad drinking habits in our daily life:

First, the daily drinking water is insufficient. Some people think that you don’t need to drink water when you are not thirsty. In fact, cells in the human body are constantly undergoing metabolism, waste disposal, and heat dissipation, which can cause loss of water. Therefore, it is necessary to maintain the daily intake and discharge balance of the human body. When drinking water is insufficient, severe water shortage in the body can cause increased blood circulation osmotic pressure. If the water is not supplemented in time, the intracellular fluid will flow into the interstitial fluid to produce intracellular dehydration. If you wait until you are thirsty and drink again, it means that the water loss in your body is already serious. Therefore, we should develop the habit of actively drinking water at any time.

Second, drink water is equivalent to drinking water. Many people do not like to drink water, but like to drink airy, sweet, sour drinks. In fact, beverages do not replace drinking water. Drinks are not only prone to anorexia and irritability, but also cause nutritional deficiencies in the long term. Drinking too much acidic beverages can make the body's blood acidic, which is not conducive to blood circulation, and the accumulation of lactic acid in the muscles is prone to produce. Fatigue, which in turn causes the body's immune system to decline, and is prone to colds, decayed teeth, periodontitis and other diseases.

Third, drink tap water. Some people mistakenly believe that drinking tap water is nutritious. Especially in the summer, it is convenient for people to take pictures. When they unscrew their taps and drink, they are prone to infections such as dysentery, typhoid and cholera.

Fourth, regular drinking pure water. Mineral water and pure water are water obtained through natural mineral water processing and sterilization, and contain almost no impurities, and are rich in various trace elements. However, as daily drinking water, their price is relatively high and it is difficult to adapt to people's living needs. In addition, long-term drinking pure water that does not contain any nutrients may lead to disease due to lack of various elements, light people will not eat incense, sleep, whole body fatigue, severe neurological disorders, osteoporosis, anemia and so on.

Fifth, drink thousands of water for a long time. We advocate drinking boiled water, but we are opposed to long-term drinking. The water boiled on the stove for a long time, and the water boiled repeatedly in the electric water heater, was called a thousand boiling water. The water has high levels of heavy metals such as calcium and magnesium and nitrite. Long-term drinking of this water can interfere with human gastrointestinal function, leading to diarrhea and bloating, and toxic nitrite can also cause hypoxia and nerves. , urinary and hematopoietic system disorders.

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