Eating fish oil can lead to age spots

Ms. Wang, Fuxingmenwai Street, Xicheng District, Beijing: My daughter bought a few bottles of fish oil last year. I said that this is good for the elderly. I keep eating every day. I don’t know what causes it. I eat it for some time. It feels uncomfortable and there are age spots on the face that have never happened before. Excuse me, will this happen to fish oil? Is it fish oil allergy? What should I do?

Wei Huawei, deputy director of the Department of Nutrition at the Third Affiliated Hospital of Sun Yat-sen University, believes that you may have eaten fish oil in excess. Fish oil is derived from the deep-sea fish fat extract, the main component is polyunsaturated fatty acids, can reduce the low-density lipoprotein cholesterol in human blood and reduce the viscosity of the blood. Therefore, fish oil can reduce lipids, the elderly can be properly taken; at the same time it is beneficial to nerve cells, and it also has a certain role in promoting children's brain development.

However, many people take fish oil as an essential daily health supplement and sometimes increase their intake. It is considered that eating health foods is not a "bad place" for the body. In fact, the body contains too many unsaturated fatty acids, it is prone to over-oxidation, consumption of antioxidants, cell aging and other conditions, such as aging skin aging spots. For children, it is not smart to eat more fish oil. In addition, fish oil contains a lot of unsaturated fatty acids, so it is best not to drink tea when you eat fish oil, so as to avoid the role of theophylline and tannic acid and fish oil in the tea, affecting the health effects.

Because the amount of unsaturated fatty acids in ordinary fish is very small, only the fish in the deep sea of ​​cold regions, such as salmon, sardines and other fish, the unsaturated fatty acid content is extremely high, in the market, to buy pure fish oil and not easy. In fact, it is a good choice to consume unsaturated fatty acids from seafood and aquatic products. Adults consume 30% of the fats they need to maintain their health. It is recommended that they eat 3 to 4 deep-sea fishes per week to meet their daily needs. The supplement of fish oil should also vary from person to person. For those who are accustomed to eating fish, there is no need to use extra fish oil; for those who eat less fish, they can be properly taken.

It should be noted that when using fish oil, do not “misidentify” the cod liver oil. The raw material for the production of cod liver oil is the liver of fish. The main ingredients are vitamins A and D. They are fat-soluble vitamins. If fish oil is eaten as fish oil, they will be consumed for a long time. Taking it will cause the body to overstock and can not be metabolized, leading to poisoning, causing dangerous situations such as increased brain pressure.

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