Dietary care MM special period

Menstruation can not eat -

Chocolate: Chocolate can make emotions out of control. Chocolate will cause more emotional instability and addiction to sugar, in addition to gaining weight, it will increase the demand for vitamin B. At the same time, sugar consumes vitamin B and minerals in the body and makes people love sugar foods. Eating high-sugar sweets not only does not improve the symptoms of menstrual discomfort, but it may affect the balance of hormones in the body and aggravate uncomfortable feelings because of unstable blood sugar.

Pepper, cloves, pepper: menstrual period should eat light, tasteful, nutrient-rich substances, should not eat irritating spicy food, so as not to stimulate blood vessels to dilate, causing menstruation in advance and the amount of excessive. Pepper, clove, pepper, and other foods are all condiments. When you are cooking, put some of them to make the dishes taste better. However, women in the menstrual period should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and excessive menstrual bleeding.

Crab: Sexually cool, able to heat and cooling blood, women during the period of menstruation, do not eat cold and cold things, especially people suffering from cold dysmenorrhea, it should be eaten.

Snail: big cold, can heat. Do not eat cold snails during menstruation.

Pears: Avoid eating fresh pears during menstruation.

Persimmons: Persimmons contain tannic acid, which easily binds with iron and hinders the body's intake of iron in food. Because women lose a lot of blood during menstruation and need to add iron, they should not eat persimmons.

Watermelon: Menstrual women should be fasting.

Bamboo shoots: bamboo shoots are cold, and contain more crude fiber and insoluble calcium oxalate, women should not eat during menstruation.

Salt: It is harmful for a woman to eat salty food before the menstrual period. Salty foods can increase the body's salt and water reserves, causing headaches, agitation, and irritability before menstruation.

In short, when it comes to diet, we must not eat raw cold. The traditional medicine of the motherland believes that if the blood is hot, then it will get cold. Menstrual period, such as dietary cold, one will hinder digestion, and the other will damage the body's yang, resulting in internal cold, cold stagnate, can make the menstrual blood run sluggish, resulting in too little blood, and even dysmenorrhea. Even during summer season during summer heat, cold drinks should not be eaten during menstruation. It is advisable to eat cooked and warm foods during the menstrual period, and to eat warm foods like mutton, chicken, and longan in the winter.

Should not drink during menstruation -

Green tea: menstrual blood contains high hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation, should be more iron. The tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, to absorb the absorption of iron ions in the intestinal mucosa; it will cause breast pain, causing anxiety, irritability and emotional instability, At the same time, it also consumes vitamin B stored in the body, destroying the metabolism of carbohydrates.

Caffeinated beverages: It can make the breast tender, causing anxiety, irritability, and emotional instability. It also consumes vitamin B stored in the body and destroys the metabolism of carbohydrates.

Wine: Drinks consume vitamin B and minerals. Excessive alcohol consumption can destroy the metabolism of carbohydrates and produce excessive estrogens, stimulate blood vessels to dilate, cause premature menstruation, and excessive menstruation.

Cold drinks: cold menstrual patients avoid drinking.

Soda: There are quite a few women who like to drink aerated drinks. In the menstrual period, there will be fatigue and weakness. This is a manifestation of iron deficiency. Because beverages such as soft drinks contain mostly phosphates, chemical reactions occur with the iron in the body, making it difficult to absorb iron. In addition, more drink soda will be due to sodium bicarbonate and gastric juice in soft drinks, and reduce gastric acid digestion and bactericidal effect, and affect appetite.

Milk: Cheese is the source of dysmenorrhea: milk, cheese, butter, yeast milk, these foods will destroy the absorption of magnesium.

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