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US scientists said on the 26th that two studies on Chinese women and black women in the United States showed that starchy foods such as white rice and white bread may increase their risk of diabetes. Among Chinese women who ate more than 300 grams of white rice a day, the risk of diabetes increased by 78%. The report also pointed out that eating moderate amounts of whole grains can help reduce these risks.
Increasing the risk of developing type 2 diabetes This is the first time that US scientists have conducted two studies on the risk of developing diabetes in non-white women. Both studies have shown that eating refined carbohydrate foods increases the risk of diabetes. One of the reports published in the Journal of Internal Medicine Archives showed that women who ate high-fiber foods had a lower risk of developing diabetes. Both studies used the “food GI value (food glycemic index)†indicator. According to GI theory, some carbohydrate foods with high GI values, such as refined grains such as sucrose and white rice, may cause the blood sugar level of the human body to rise suddenly, and then rapidly decrease, destroying the body's ability to use insulin and process sugar. High-fiber foods with lower GI values ​​have a milder effect on blood sugar levels. There is also scientific evidence that high GI foods are associated with type 2 diabetes.
The risk of eating white rice increased by 78%. In one of the studies, Dr. Raquel Verigas of Nashville Vanderbilt University and his team conducted an average five-year follow-up study of 64,000 Chinese women. Record their daily diet and other lifestyle habits. During the study, 1,608 Chinese women developed diabetes. Among the research data, Chinese women who eat high GI foods, as well as white rice, white bread and noodles are more likely to suffer from the disease. Chinese women who eat more than 300 grams of white rice a day are 78% more likely to develop diabetes than Chinese women who eat less than 200 grams of white rice a day. It is recommended that you eat more whole grains. Supria Krishnan of Boston University School of Public Health says it is not difficult to increase fiber content in daily diets. He said, "People just use whole wheat bread instead of white bread, or use raisin and oatmeal instead of corn flakes and rice flakes. The amount of fiber they eat every day will rise from low to medium, which is equivalent to taking the disease. The risk of diabetes is reduced by 10%." - Medi Media
US scientists study: often eating white rice increases the risk of diabetes