Female health has always been a hot topic of health and beauty. There is a wide range of dietary treatments available. But how many are suitable for women to eat? How many really have a health effect? ​​How many foods are eating right? The following health food teaches women to start from the basics! Now people's material needs are basically met, so more people are concerned about health care, and women need to pay attention to health, and health and diets help women more. Here are 10 types of health foods that are very useful for women. Brain Protector: Spinach "Reducing foods", which contain ingredients such as carotene and superoxide dismutase, can prevent cerebral blood vessel lesions and protect the brain. Which belong to "reduced food"? Experts believe that spinach bears the brunt. Followed by leeks, onions, pea pods, tomatoes, carrots, small green vegetables, soybeans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other shell food, and brown rice, liver soup and so are worth You choose when you make brain. Eye Care: Sweet Potato Vitamin A is known as the "Guardian of the Eye," and if the body lacks it, the ability of the eyes to feel weak light will decline, the ability to adapt to the dark environment will diminish, and when it is severe, it will be susceptible to night blindness. Vitamin A is transformed from carotene. In addition to carrots, sweet potatoes are also rich in carotene, can provide a wealth of vitamin A, can enhance vision, and eat sweet potatoes are good for the skin. Hair Care: Kelp Speaking of hair care food, you may know a lot, such as black sesame that can make hair black, ginger that can make hair grow, or walnut that can make hair shine. But do you know who is the champion of food and hair care? It is kelp. Nutrition experts believe that regular consumption of kelp not only supplements the body's iodine, but also has special effects on the growth, moisturization, and shine of hair. Lung Protection: Tomato A recent study in the United Kingdom found that eating tomatoes more than 3 times a week can prevent respiratory diseases and protect both lungs from bacterial infections. However, the content of lycopene is inversely proportional to the content of soluble sugar in tomato, that is, the more unsweetened tomatoes, the higher the content of lycopene. Leggings: Banana The potassium-rich banana is the number one "high leg" in food. It contains rich potassium to help you stretch your leg muscles and prevent leg cramps. The second best "leg master" is celery, which has a large amount of colloidal calcium carbonate that is easily absorbed by the body and can supplement the calcium requirements of the legs and prevent lower body edema. Heart care: Deep-sea fish German experts have published a series of experiments to prove that insisting on eating 50 grams of fish a day can reduce the incidence of heart disease by 40%, especially by eating deep-sea fish. The unsaturated fatty acids found in fish are commonly referred to as "good fats". They can act as natural anticoagulant helpers, lowering blood pressure, inhibiting heart muscle excitability, and slowing heart rate to protect the heart. Kidney Guard: Black Bean Since ancient times, black beans have been hailed as "the Valley of the Kidney," and black beans look outwardly and you will find that their shape is similar to that of human kidneys. They are not only sweet and flat. Chinese medicine doctors believe that it also has the effect of strengthening kidneys, strengthening blood circulation, promoting blood circulation, detoxifying and moisturizing skin, and is particularly suitable for people with kidney deficiency. Huwei: Cabbage Kale is one of the best vegetables recommended by the World Health Organization and is known as a natural "stomach dish." People suffering from gastric ulcers and duodenal ulcers, doctors will recommend eating more cabbage. You can also mix cabbage with honey every day. This method has the effect of promoting ulcer healing. Armor: Eggs Healthy nails are pink because there is ample blood supply. If the nail changes abnormally, it is often caused by lack of nutrition or other potential symptoms. While a high-protein diet is necessary for maintaining healthy nails, eggs are a good source of protein. Skin Care: Broccoli It is not only nutritious and excellent in taste, but it is also a famous “anti-cancer warriorâ€, especially in the prevention and treatment of gastric cancer, breast cancer, and skin cancer. It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity. Is it food nutrition? Now give you a full-body "food map" that tells you the recipe for eating from head to toe so that you can eat beautifully and eat well. TOF Pet,CT Gating Technologies,PET Computed Tomograph,PET And CT Phase Matching MinFound Medical Systems Co., Ltd , https://www.minfoundmed.com
Ten health foods that women need to supplement