Drinking soy milk in winter has to pay attention to fact that you are drinking wrong

While you drink a cup of soy milk, you may have overlooked some of the special substances contained in the milk. Therefore, nutrition experts suggest that: Although milk is good, but not everyone is suitable, take a look at these precautions when drinking, so that milk becomes more nutritious and delicious.

Brewing beans for 4 hours at 100°C

Many people like to buy raw soy milk to go home and heat up. Internationally registered dietitian and national second-grade dietitian Xu Wei points out that when the foam is heated, it is thought that the bubble is boiling and it is thought that it has already been boiled. In fact, this is the organic matter of the milk heated to 80 to 90°C. When the bubble caused by the thermal expansion of the bubble caused by the phenomenon is not boiling, in fact, this time is not cooked milk, raw milk is harmful to the human body, prone to nausea and diarrhea after drinking and other symptoms of poisoning.

Only through cooking and boiling, these harmful substances will be completely destroyed, so that the milk is not harmful to the human body. The way to prevent soymilk poisoning is to boil soy milk at a high temperature of 100°C, and then heat it for 3 to 5 minutes before it is safe to drink. It should be noted that when cooking soymilk, there is often a "false boiling" phenomenon, which must be stirred thoroughly with a spoon until it is actually boiled.

Of course, for the sake of safety, some people will repeatedly cook the soybean milk several times, which is also not acceptable. Although this removes the harmful substances in the soybean milk, it also causes the loss of nutrients. Therefore, boiled soy milk should be just right, control the heating time, do not cook it over and over again.

For most soybean milk machines currently used by families, Xu Hao believes that there is no need to worry about raw and cooked food, but it is necessary to pay special attention to the fact that soy milk must be soaked before making soymilk, because the texture of soybeans is very fine, if not soaked beans directly, Bean tissue can not fully open, to a certain extent, will affect the release of nutrition, taste will also have a certain impact, but the bubble bean time should not be too long, preferably in about 4 hours.

Store up to four to six hours

Because soymilk is a kind of protein drink, it is easy to degenerate, so Sunseahao suggested that soymilk is best to be fresh and drinkable, especially at home, if it is conditional to use soya-bean milk machine to beat soymilk, it is best to cash out now, if it is not finished, Can be packed and put in the refrigerator.

Many office workers and students are accustomed to storing soymilk in a thermos or cup and waiting a few hours before drinking it. This method is not advisable, because milk is used as a nutrient in a suitable temperature condition. Bacteria will multiply in the inside, so no matter what type of container is stored, it is not recommended to put it too long. Second, don't mix soy milk with scale because the soap toxins in the soy milk will dissolve the scale in the thermos bottle, and drinking it will endanger human health.

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