Can reduce the amount of menstrual bleeding nutrition

Can reduce the amount of menstrual bleeding nutrition

In addition to dysmenorrhea, excessive bleeding is another symptom of menstruation that women often complain about. The large amount of blood loss not only brings inconvenience to women's life and work, but also causes a large loss of iron in women's body, sometimes causing anemia.

Iron: It is recommended that women who have a large amount of bleeding make up for iron not only make up for the loss of iron in the female body, but also reduce the amount of bleeding during the menstrual period. Take about 15mg of iron supplements daily.

Vitamin C and Bioflavonoids: Capillaries are most vulnerable during menstruation and can easily break. Vitamin C can increase the strength of blood vessel walls and reduce bleeding. Vitamin C can also increase iron absorption.

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