Eat lamb in the winter, you can not only defend the cold, but also make up the body. Lamb is rich in protein, fat, vitamins and calcium, iron, phosphorus and other nutrients, beneficial to people suffering from tuberculosis, cough, bronchitis, asthma, and anemia. Lamb has the effect of replenishing qi and replenishing qi, warming the stomach and boosting yang. "Compendium of Materia Medica," said it: "Bu Zhong Yi Qi, the chief in cold working conditions, the husband five workers and seven injuries." In addition to the winter supplements for healthy people, those who suffer from chronic illness, postpartum frail, blood loss or yang deficiency and cold chills, frequent urination and nocturia, impotence and premature ejaculation, menstrual disorders, infertility and cold sense can be edible. It is best to eat tofu with tofu, it can not only add a variety of trace elements, which can also play a role in the heat of the plaster, eliminate irritability and thirst quencher. The mutton and radish made a dish, can fully play the radish cool, eliminate stagnation, phlegm heat effect. The whole body of the sheep is a treasure, and the sheep eats a hundred herbs. The sheep choose the vegetation according to their own physiological needs. The sheep has the name of "a library of hundred herbs." The ancients said: Eat more lamb, health and longevity. Li Shizhen said in the "Compendium of Materia Medica": "Mutton can be used as a warming tonic, supplementing qi and replenishing qi, appetizing and keeping fit, replenishing qi and nourishing qi, raising nourishment and eyesight, and managing guilty guilty of cold and cold, causing five injuries and seven injuries." Lamb is tender, delicious, and rich in nutrition. According to analysis, each gram of mutton contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrate, 11 milligrams of calcium, 129 milligrams of phosphorus, 2.0 milligrams of iron. Vitamins B, vitamin A, and niacin are also included. The mutton is hot and sweet and suitable for winter tonics and tonics. Fresh mutton, high nutritional value, where the lack of kidney yang, Yaoxisuanruan, abdominal cold pain, deficiency workers can use it as a therapeutic product. Mutton is rich in nutrients and has great benefits for tuberculosis, bronchitis, asthma, anemia, postpartum qi and blood deficiency, abdominal coldness, physical chills, malnutrition, weak waist, impotence, premature ejaculation and all deficiency disorders; Kidney impotence, tonic temperature moderate effect, men are suitable for regular consumption. The motherland medicine believes that it can help Yuanyang, make up essential blood, cure lung deficiency, and benefit the strain. It is a nourishing and strong medicine. "Bencao renewed" said that it can "make up for nothing, gain strength, be masculine, and have a strong appetite." Jin Dai Li Yu said: "The mutton tangible thing can fill up the muscles of tangible muscles. Therefore, it can be weakened. The ginseng and the mutton are ginseng, qi and mutton. The flavor is the same as that of the mutton, both of which are deficiency of blood. Yang is long and cloudy." What are the benefits of eating lamb in winter? 1, eat lamb kidney in winter. According to the "Compendium of Materia Medica" record, mutton has the effect of supplementing the Qi and benefiting kidney qi. It is also one of the important ingredients for folk winter supplements. 2, eat lamb in the winter to enhance immunity. The nutritional value of mutton is relatively high. Compared with pork, it is relatively small in terms of fat or cholesterol, but it has more protein and is rich in vitamin B1, vitamin B2, vitamin B6, and iron, zinc, and selenium. The content is quite rich, eat more lamb, help the body immunity. Lamb is tender and contains high protein and rich vitamins. The fat melting point of the sheep is 47 degrees. Because human body temperature is 37 degrees, it will not be absorbed by the body and will not gain weight. Lamb meat is delicate and easily digested. Eating more lamb can only improve physical fitness and improve disease resistance. There are no other side effects, so now people often say: "If you want to live long, eat lamb." 3, eat lamb blood in winter. Eating more in winter can promote blood circulation and speed up metabolism. Lamb has beneficial effects on blood, liver and eyesight, and it has a good effect on the treatment of postpartum anaemia, tuberculosis, night blindness, cataracts, and glaucoma. Compared with milk, goat's milk is rich in more fat and protein, and it is one of the ideal foods for patients with kidney disease, and it is also a natural supplement for physically weak people. 4, eat mutton in winter. Those with impaired patience can eat mutton and keep fit. 5, eat lamb warm stomach in winter. Warm mutton and more food in winter can play a role in warming the stomach and make the movement of the stomach more reasonable. 6, eat lamb and spleen in winter. Spleen deficiency, poor diet, and lamb can be spleen, conditioning after eating, eating will improve. Eat lamb can Qi tonic, promote blood circulation, enhance body resistance. Lamb can also increase digestive enzymes, protect the stomach, and help digestion. Chinese medicine believes that mutton has the effect of supplementing blood, benefiting and imagining, warming the spleen, strengthening the kidney, strengthening the liver, and nourishing the liver. For imaginary work, thin waist, weak knees, weak spleen and stomach, eat less nausea, head vertigo and eyesight, lack of kidney yang, blood deficiency, cold, postpartum virtual cold, lack of milk and other symptoms have good effect. Especially suitable for the elderly, physically weak men and postpartum women. 7, eat mutton qi in winter. Those who do not respond well to gas, such as those who often cough, because the body is heavy, so eat more can make the gas smooth and comfortable. 8, winter lamb to warm up. Eating more mutton in the winter can resist the cold and warm up our entire body, which is more practical than other supplements. In autumn and winter, the body's yang is hidden in the body, so the body is prone to cold hands and feet, poor blood circulation. According to Chinese medicine, mutton is sweet but not greasy. It is warm and not dry. It has the effect of tonifying the kidney, warming the cold, warming blood, and appetizing and strengthening the spleen. Therefore, eating mutton in autumn and winter can not only withstand the cold, but also To nourish the body, it is a good thing that kills two birds with one stone. 9, eat mutton in winter to prevent cancer and cancer. Studies have shown that there is an anti-cancer substance, CLA, in mutton. This fatty acid, called CLA, inhibits the growth of cancer cells. For the treatment of skin cancer, colon cancer and breast cancer have a significant effect. 10, lamb is not easy to gain weight in the winter. Lamb contains high protein and rich vitamins. But its fat melting point is 47 degrees, and human body temperature is 37 degrees, eat only absorb nutrients instead of fat, so it is not easy to gain weight. Organic Monk Fruit Extract is a 100% natural powdered extract made from organic monk fruit. It is a unique alternative to sugar and artificial sweeteners.
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The benefits of eating lamb in winter