“Big Snow†Solar Terms On December 7 or 8 of each year, heavy snow means that the weather is colder and the possibility of snowfall is greater than that of light snow. It does not mean that the amount of snowfall is necessarily large. During the heavy snow season, when the weather is cold, the human body must increase the decomposition of carbohydrates, fats, and proteins in order to maintain a certain amount of calories, so as to generate more energy to meet the needs of the body. Therefore, the winter can be properly eat foods rich in sugar, fat, protein and vitamins to supplement the energy consumed by the cold, qi and blood, nourish the body. What kind of health do you have in heavy snow? Lamb Lamb can also increase digestive enzymes and help digestion. Experts suggest that eating mutton tonic in the winter can be mixed with yam and wolfberry, which is more nutritious. Onion Heavy snowfall and followed by the cold season, eat green onions useful health. Onion contains nutrients that fight disease. Such as: Vitamin A, B6, C, K, folic acid and iron necessary for maintaining human health. It is worth mentioning that the polyphenols contained in Welsh onion can protect blood vessels. In addition, studies have shown that eating more onions can also reduce the risk of prostate cancer and colon cancer. Kiwi Vitamin C content is extremely rich is a major feature of kiwifruit, eating a kiwi fruit can meet the needs of the human body a day for vitamin C. In addition, vitamin K in kiwifruit is also very rich. It is not only related to blood coagulation but also beneficial to bone health. Like pineapples and papayas, there are proteases in kiwifruit. Studies have confirmed that kiwifruit helps to digest many common proteins such as milk protein and beef protein. Therefore, when eating a lot of fish, you may wish to eat a kiwifruit to help digestion. Pickled vegetables Sweet and sweet, there are detoxification swelling, appetite digestion, the effectiveness of warm air. Snowberry contains a lot of ascorbic acid (vitamin C), which is a very active reducing substance. It participates in the important redox process of the body, increases the oxygen content in the brain, stimulates the brain to use oxygen, and refreshes and relieves fatigue. Snow pods are more rigid and contain carotene and a large amount of dietary cellulose, so they have the function of clearing the eyes and relaxing the bowel. They can be used as dietary supplements for patients with ophthalmology and can also prevent and treat constipation, especially for the elderly and habitual constipation. White radish In China, folks have the reputation of “small ginseng†and there are also “winter radish and summer gingerâ€. Radishes are rich in carbohydrates and vitamins. Vitamin C is 8-10 times higher than pears. Radish does not contain oxalic acid, not only does it not bind to calcium in food, but also helps calcium absorption. sweet potato Eating hot and sweet sweet potatoes in winter is the most pleasant thing. Sweet potatoes are rich in carbohydrates, dietary fiber, carotene, vitamins, and more than 10 trace elements such as potassium, magnesium, copper, selenium, and calcium. In addition, sweet potatoes are rich in potassium, which can effectively prevent high blood pressure and prevent stroke. Hawthorn Chinese medicine believes that hawthorn mesophilic acid, sweet, can eliminate the product build up spleen, stomach, line the end of the gas, blood circulation, treatment of postpartum ear pillow pain, lochia endless, eliminate meat products, drink, drink Full, blood stasis, blood clots, air blocks, etc. According to the "Compendium of Materia Medica" of the Ming Dynasty physician Li Shizhen, it was pointed out that Hawthorn has the three major functions of digestion, siltation, and treatment of tumors, with particular emphasis on the blood circulation and detoxification of Hawthorn. Chinese cabbage Although cabbage is cheap, it has high nutritional value, and it also has the effect of beauty and beauty. Chinese cabbage is rich in vitamin C and vitamin E. Friends who like skin care know that both vitamins are good for the skin. Moreover, the crude fiber in cabbage can also help laxative and help digestion to reduce constipation. Lotus root "If winter does not hide, the spring will be warm." For the elderly, it is even more important to pay attention to "cultivation." From a dietary point of view, cooked sledge is a good choice. Snow pheasant is a kind of lotus root, named because of its "color white as snow". Lotus root is rich in iron, calcium and other trace elements, plant protein, vitamins and starch, there is clear replenishing qi and blood, so Chinese medicine called it "the main supplement in the repose, benefit strength." Its cold, with heat and cooling effect, can be used to treat hot diseases; Lotus sweet and multi-fluid, fever, thirst, hemoptysis, blood stasis, blood is particularly beneficial. In addition, lotus root contains mucus protein and dietary fiber, can combine with the cholate in the body, cholesterol and triglyceride in the food, make it excreted from the feces, reduce the absorption of lipids, relieve diarrhea. Experts of traditional Chinese medicine said that the health care efficacy of Xuebao raw and cooked food is not the same. Eating oysters can help treat tuberculosis hemoptysis, gonorrhea, leucorrhea and other illnesses; cooked eat ferret only have spleen appetizers, anti-diarrhea Gujing effect. Everyone may wish to eat some lotus porridge in the right amount of snow, and there will be better health effects.
1. Single Use
4. Single elastic or double elastic for hair nets is per your demand.
Bouffant Cap,Hair Cover,Clip Mob Cap,Strip cap,Clip Caps Jiangsu Asbao Medical Technology Co., Ltd. , https://www.iigloves.com
2. Can be used in food industry, laboratory, manufacturing, cleanroom ect.
3. The weight and size of disposable clip cap can be customized.
Snow health must eat more of these foods
Next Article
recommend! Dietetics to stomach fire
Prev Article
How to protect the soil diseases