Kelp mung bean porridge 30 grams of kelp, 30 grams of green beans, 100 grams of white rice. Put together porridge, according to personal taste can add sugar, sweet porridge. Red date stone lean meat soup 3 dates, 15 grams of Dendrobium, 250 grams of lean meat, salt amount. Wash sarcophagus and red dates, then wash and cut lean meat. Then put all the ingredients together into the pot, add the appropriate amount of water, Wu Huo boil, then cook over 2 hours, and finally add salt seasoning. Dendrobium candidum tea Dendrobium, Ophiopogon 10 grams each. Put Ophiopogon japonicus and Dendrobium into a large glass, brewing with boiling water, and cover for 10 minutes to serve as tea. Generally, it can be brewed for 3 to 5 times. The above describes the food to stomach fire, then we have to mention the food taboo of those who have a strong stomach. Luo Han Guo Herbal Tea Stomach Huo-wang treatment to Qingwei diarrhea mainly stomach, you can choose to use the fat sea, Mangosteen, paeonol, habitat and so on. Luo Han Guo Gan, sour, cool, there are heat and cooling blood, fluid and cough, Hua Chang Detoxification, skin rejuvenation benefits, lungs and phlegm and other effects, often used in lung fibrosis cough, sore throat aphonia, intestinal dry constipation embolism, for Treatment of acute bronchitis, acute tonsillitis, throat fire, acute gastritis has a good effect. The production method is: Mangosteen 2 to 3 pieces, 1 fat sea, rock sugar or honey amount. Mangosteen shells plus fat sea brewing with boiling water, add appropriate amount of rock sugar or honey to drink. Winter melon soup Melon cold, can clear the stomach fire, Yang Wei Sheng Jin, so that people eat less, to promote the body of water, starch, sugar into heat, but not into fat. At the same time melon has anti-aging effects, long-term food can keep the skin white and jade, moist and smooth, and can maintain body fitness. Most importantly, melons have good heat-clearing and heat-relieving effects. The production method is: chop the ribs into small pieces, wash and drain the water; peel and peel the appropriate pieces of winter melon; Place the ribs in boiling water for 5 minutes, remove and wash with water. Place ribs, ginger, an aniseed and appropriate amount of water, and stir until boiled, then switch to low heat for about 60 minutes. Add the melon and stew for about 20 minutes. Remove ginger, aniseed, and add salt and pepper. Monosodium glutamate can be cooked. Head bean soup Tofu contains gypsum, and gypsum has a function of reducing stomach fire. Tofu is rich in protein and calcium, there is heat and moistening, lowering the role of blood lipids, fish head tofu has a weak fill, warm spleen and stomach effect, it is recommended that everyone do fish head tofu soup, try to do a little lighter, tofu The tenderness and freshness of the fish will be combined and it will be fresh. Production methods are: chopped tofu, ginger slices, Beijing onion cut section. Put the head of fish, onion and ginger into a pan, and stir fry and change it. Casserole add water stew, add the fish head into the casserole, add star anise, white pepper, boil, add tofu, straw mushroom, add a little cooking wine to boil, simmer slowly until the soup color is white, add salt seasoning can. Reed rice porridge The reed rhizome has the effect of clearing heat, removing irritability, stopping vomiting, and diuresis, attending a fever, polydipsia, vomiting, hyperactivity, cough, sputum, pus, and hot astringent pain. The reed rhizome glutinous rice porridge has significant preventive and therapeutic health effects on fever, dryness, upset, thirst, headache, pharyngitis, nosebleed, stomach fever, vomiting and other conditions. The production method is: fresh reed rhizome 100 grams, Zhuru 2Q grams, 100 grams of rice, ginger 10 grams. The fresh reed rhizome is washed and cut into small pieces, roasted with Zhuru to the slag, and the glutinous rice is added to boil the porridge. The porridge will be cooked when adding ginger and can be boiled. Tremella soup Tremella with spleen appetite, nourishing Yin and bowel effect. Patients with stomach yin deficiency can eat porridge and soup with white fungus, and they usually eat half of the flower every day. The production method is: Wash the red dates and reserve it. Put the white fungus 1 hour ahead of time with cold blisters, then wash it and tear it into small pieces. Add 800ML of fresh water to the casserole, add white fungus and red dates, boil and transfer to a small simmer for 1 hour. Turn off the heat, add the appropriate amount of crystal sugar, and stir until it melts. Fresh carrot juice Chinese medicine believes that radish juice is spicy, sweet and cool, and that it belongs to the lungs and stomach meridians. Chinese medicine that has long been circulated has long pointed out that drinking white radish juice can cure stomach fire, but it is important to note that people with weak spleen and stomach should not take it. . Therefore, if you want to solve stomach fever with white radish juice, please consult your doctor to find out your spleen and stomach type. Do not like raw carrot juice, you can also drink white radish soup. The production method is: take a new listing of white round radish. Wash the radish, wipe the water, cut a knife in the upper 1/3 of the radish, put the upper part aside, use a knife to hollow out the center of the lower part, and pay attention to leaving a side of about 1 cm, and put rock sugar in the empty hole. Then cover the upper part of the radish, and fix it with a toothpick. Put it in a sealed jar and store it in the refrigerator. After 6 days, take it out and open the radish. The inside of the radish has become gravy (pay attention to put the radish and put it in place, and pour the water down. Come out), the juice will be pulled out, add a little honey, you can make rock candy radish drink. Rock sugar stewed pear When you see this, someone will ask questions. Isn't this a cure for colds and deafness? Yes, we usually make a bowl of rock sugar stewed pears when we have cough. However, what everyone does not know is that rock sugar stewed pears also have the effect of nourishing yin and moisturizing the lungs and boosting the health of the body. It is important to note that do not use stewed pears that have been stewed or that are still hot. Overheated foods can aggravate symptoms of stomach fire. Take a bowl of snow-white rock sugar stew pear and let it cool. The production method is: Wash Sydney, cut pear pedicle and pear handle, cut into large slices of Sydney. Place the Sydney piece in the container. Add rock sugar, steam on the pot for about 30 minutes. Put the soaked wolfberry in the pot and steam it for about five minutes.
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