How to eat and sleep

Sleeping bad in the fall is a cliché topic. It's easy to relax and relax, and it's hard to do it. How to do it? It is the best way to adjust your mood by diet.

Suanzaoren porridge

First, 30 grams of Suanzaoren washed and chopped, thick fried juice, followed by taking 100 grams of porridge glutinous rice, porridge half-cooked when the frying sauce into the same cook, porridge into light food. Every night before going to bed warm and warm clothes to cook. This porridge is commonly used for all kinds of insomnia, regardless of the length of history, have a certain effect.

Onion date soup

Big red dates 20 grams, light blue seven. Wash red dates, blisters for half a day, wash the light blue spare. Put jujube into the pot, add enough water, boil over the fire for about 20 minutes, add light blue, and continue frying for 10 minutes. Eat dates when taking soup.

Jujube wheat longan soup

60 grams of wheat, 14 dates, longan meat (shell, nuclear) 7, three things washed with water and cook until the date of ripening after eating wheat, 1 or 2 times a day.

Rose roast sheep heart

50 grams of fresh roses, 50 grams of sheep heart, 500 grams of salt. Place fresh roses in a small aluminum pan, add salt, cook for 10 minutes until cold, wash and cut the sheep's heart, put it on a bamboo skewer, and roast it with salt and salt water, and bake it on the open fire repeatedly. Roast cooked slightly tender. Can be eaten while baking.

Salvia candy water

Salvia 15 grams of water 200 ml, boiling for 20 minutes, to the slag, add rock sugar amount, with sweet taste for the degree, divided into two drinking. This side has a sedative effect on patients with long-term sleeplessness, and also has the function of improving the original disease in patients with chronic diseases such as coronary heart disease and liver disease.

Schisandra

The schisandra is broken into powder, sieved and used for 10 grams at a time, then 100 grams of glutinous rice flour is used. After the fermentation, the powder is added into the mixture, and the cage is steamed. The hot food is taken before going to bed once a day. For those suffering from dreams and dreams, those who suffer from insomnia can receive the effect of full-scale dual-tone.

Lotus Tea

Lotus seeds, raw licorice each 3 grams, boiled water on behalf of the tea, several times a day. With pure heart, soothe the nerves, antihypertensive effect, this tea is very suitable for people with hypertension and frequent insomnia.

Yuzhu Xinzi

Yuzhu 50 grams, 500 grams of pig heart, ginger, onion, salt, pepper, sugar, monosodium glutamate, sesame oil and the amount. Cut the yew bamboo into sections, apply it with water, and cook it twice. Take about 1500 grams of liquid medicine, break the heart of the pig, and put it in the pot with liquid medicine, ginger, pepper, and onion, and cook it on the fire until it matures. , remove and let cool slightly. Place the pig's heart in the pot and cook it out with a slow fire. Add a proper amount of soup to the pot, add the salt, sugar, monosodium glutamate, and sesame oil in appropriate amounts. Dip into the gravy and spread evenly over the heart of the pig.

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